Nutrition Facts for Low fat dagwood sandwich

Low Fat Dagwood Sandwich

Savor the ultimate deli-inspired creation with this Low Fat Dagwood Sandwich, a lighter twist on the classic stack. Perfect for lunch or a quick dinner, this sandwich boasts layers of tender turkey breast, savory roast beef, and low-fat cheddar cheese tucked between toasty whole wheat bread. Crisp lettuce, juicy tomato, refreshing cucumber, tangy pickles, and a hint of red onion add fresh bite and balance, while a zesty spread of low-fat mayonnaise and mustard ties it all together. Ready in just 15 minutes and packed with bold flavors and wholesome ingredients, this healthy Dagwood sandwich is a satisfying, low-fat option that doesn’t skimp on indulgence. Serve it fresh and enjoy a delicious meal that hits all the right notes!

Nutriscore Rating: 70/100
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Image of Low Fat Dagwood Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices whole wheat bread
  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon mustard
  • 4 slices turkey breast
  • 2 slices low-fat cheddar cheese
  • 4 lettuce leaves
  • 1 medium, sliced tomato
  • 1 small, sliced cucumber
  • 1 small, thinly sliced red onion
  • 4 slices pickles
  • 4 slices roast beef

Directions

Step 1

Start by toasting the whole wheat bread slices until golden brown to give your sandwich a nice, crispy texture.

Step 2

In a small bowl, mix the low-fat mayonnaise and mustard to create a tangy spread.

Step 3

Lay out two slices of the toasted bread and spread a generous layer of the mayonnaise mixture on each.

Step 4

Place two slices of turkey breast on one of the bread slices, followed by a slice of low-fat cheddar cheese.

Step 5

Top the cheese with a couple of lettuce leaves, a few slices of tomato, cucumber, and some thin slices of red onion for a fresh crunch.

Step 6

Add two slices of pickles for an extra burst of flavor.

Step 7

Next, layer the slices of roast beef over the vegetables.

Step 8

Take the other two slices of bread, spread more of the mayonnaise-mustard mixture on them, and place these slices on top of the layered ingredients.

Step 9

For the other sandwich, repeat the layering process with the remaining ingredients.

Step 10

Once the sandwiches are assembled, press them gently to ensure they hold together well, and cut each sandwich in half diagonally.

Step 11

Serve the Low Fat Dagwood Sandwich immediately for a fresh and filling meal.

Nutrition Facts

Serving size (749.2g)
Amount per serving % Daily Value*
Calories 920.9
Total Fat 26.9g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 8.6g
Cholesterol 142.1mg 0%
Sodium 4005.8mg 0%
Total Carbohydrate 93.1g 0%
Dietary Fiber 12.9g 0%
Total Sugars 24.1g
Protein 77.4g 0%
Vitamin D 17.4IU 0%
Calcium 723.5mg 0%
Iron 6.7mg 0%
Potassium 1490.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 33.5%
Carbs: 40.3%