Low Fat Dada Ayam Kampung
Experience the vibrant flavors of Malay cuisine with this Low Fat Dada Ayam Kampung recipe, a healthy twist on a traditional favorite. Crafted with tender ayam kampung (village chicken) breast, this dish is marinated in a zesty blend of lemon juice, olive oil, and aromatic spices like coriander, cumin, and turmeric. The oven-baked preparation ensures a juicy, protein-packed meal with minimal added fat, making it perfect for health-conscious food lovers. Sprinkled with fresh coriander leaves for a burst of freshness, this dish pairs beautifully with steamed vegetables or a light salad. With just 15 minutes of prep time and a quick 30-minute bake, this low-fat recipe is a delicious and easy way to enjoy wholesome, authentic flavors!
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Ingredients
- 500 grams Ayam Kampung (village chicken) breast
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves, chopped
Directions
Step 1
Rinse the ayam kampung breast under cold running water and pat dry with paper towels.
Step 2
In a bowl, combine lemon juice, olive oil, minced garlic, grated ginger, coriander powder, cumin powder, turmeric powder, black pepper, and salt.
Step 3
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure all pieces are well coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 15 minutes.
Step 4
Preheat your oven to 180°C (350°F).
Step 5
Line a baking tray with parchment paper and place the marinated chicken breasts on the tray, ensuring they are not touching.
Step 6
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
Step 7
Remove from the oven and let the chicken rest for a few minutes before slicing.
Step 8
Sprinkle fresh chopped coriander leaves over the chicken before serving. Enjoy your low-fat Dada Ayam Kampung with a side of steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (567.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 988.9 |
| Total Fat 33.0g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 425mg | 0% |
| Sodium 2738.9mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.0g | |
| Protein 156.4g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 110.9mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1464.7mg | 0% |
Source of Calories