Low Fat Cuttlefish Balls
Dive into the irresistible world of homemade *Low Fat Cuttlefish Balls*, a healthy take on a classic seafood delicacy! Made with fresh cuttlefish, these tender and perfectly bouncy balls are crafted using light, wholesome ingredients like egg whites, low-sodium soy sauce, and a dash of grated ginger for that subtle zing. The use of cornstarch and ice water ensures a smooth, elastic texture that melts in your mouth, while the steaming-hot poaching technique locks in both flavor and nutrients without added oils. Ready in just 40 minutes, these protein-packed bites are perfect on their own as a low-fat snack or as a vibrant addition to nourishing soups and noodle dishes. Perfect for health-conscious foodies, this recipe brings you the classic umami of seafood with a guilt-free spin!
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Ingredients
- 500 grams Fresh cuttlefish
- 30 grams Cornstarch
- 2 large Egg whites
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Rice wine
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper
- 60 ml Ice water
Directions
Step 1
Start by cleaning the cuttlefish. Remove the internal cartilage, beak, and eyes, and peel off the outer skin. Rinse thoroughly under cold water.
Step 2
Chop the cleaned cuttlefish into small pieces, then place them into a food processor. Blend until you have a smooth paste.
Step 3
Add the cornstarch, egg whites, low-sodium soy sauce, rice wine, grated ginger, salt, and white pepper to the cuttlefish paste.
Step 4
Gradually add the ice water to the mixture while continuing to blend, ensuring that the mixture becomes smooth and elastic.
Step 5
Transfer the cuttlefish mixture to a mixing bowl. Wet your hands with water and form the mixture into small balls, roughly the size of a walnut.
Step 6
Bring a pot of water to a gentle simmer over medium heat. Avoid boiling, as this will cause the cuttlefish balls to disintegrate.
Step 7
Gently drop the cuttlefish balls into the simmering water. Cook for about 5-7 minutes, or until they float to the surface and are firm to the touch.
Step 8
Remove the cooked cuttlefish balls using a slotted spoon and place them on a plate. Allow them to cool slightly before serving.
Step 9
Serve the low-fat cuttlefish balls as a healthy snack or add them to a soup for a delightful meal.
Nutrition Facts
| Serving size | (692.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.8 |
| Total Fat 3.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 560mg | 0% |
| Sodium 5513.4mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 1.3g | |
| Protein 89.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1486.0mg | 0% |
Source of Calories