Nutrition Facts for Low fat custard filled donuts

Low Fat Custard Filled Donuts

Indulge in the sweet satisfaction of **Low Fat Custard Filled Donuts**, a guilt-free twist on a bakery favorite! These fluffy donuts are made with a light yeast dough, subtly sweetened with turbinado sugar, and fried to golden perfection in minimal oil for a lower-fat alternative. The creamy, decadent custard filling is crafted from low-fat milk, egg yolks, and a hint of vanilla, offering all the richness you crave without overindulgence. Perfect for breakfast treats, dessert spreads, or a midday pick-me-up, these donuts are as irresistibly delicious as they are easy to make. Sprinkle them with a touch of powdered sugar for a finishing touch that will wow your taste buds and impress your guests. Embrace this healthier take on a classic dessert with all the flavor and less of the guilt!

Nutriscore Rating: 54/100
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Image of Low Fat Custard Filled Donuts
Prep Time:60 mins
Cook Time:15 mins
Total Time:75 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 0.75 cup Warm skim milk (about 110°F)
  • 0.25 cup Turbinado sugar
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 2 tablespoons Unsalted butter, melted
  • 1.5 cups Low-fat milk
  • 2 tablespoons Cornstarch
  • 1 teaspoon Vanilla extract
  • 0.25 cup Granulated sugar
  • 3 large Egg yolk
  • 2 cups Vegetable oil (for frying)
  • 2 tablespoons Powdered sugar (optional, for dusting)

Directions

Step 1

In a small bowl, dissolve the yeast in warm skim milk and let it sit until frothy, about 5 minutes.

Step 2

In a large mixing bowl, combine flour, turbinado sugar, and salt.

Step 3

Create a well in the center of the flour mixture and add the egg, melted butter, and frothy yeast mixture.

Step 4

Mix until the dough begins to come together, then knead on a floured surface for about 8 minutes or until smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover, and let it rise for about 1 hour or until doubled in size.

Step 6

Meanwhile, prepare the custard by whisking the egg yolks, granulated sugar, and cornstarch in a bowl until pale and thick.

Step 7

In a saucepan, heat the low-fat milk until just boiling. Gradually pour the hot milk into the egg mixture, whisking constantly to prevent curdling.

Step 8

Return the mixture to the saucepan and cook over low heat, stirring constantly, until thickened.

Step 9

Remove from heat and stir in the vanilla extract. Transfer the custard to a bowl and cover with plastic wrap to prevent a skin from forming. Allow to cool.

Step 10

After the dough has risen, punch it down gently and roll it out to about 1/2-inch thick.

Step 11

Use a round cutter to cut out donuts, re-rolling scraps as necessary.

Step 12

Heat vegetable oil in a deep pan to about 350°F (175°C).

Step 13

Fry the donuts a few at a time until golden brown, about 1-2 minutes per side. Drain on paper towels.

Step 14

Once cooled, use a piping bag fitted with a small nozzle to fill each donut with the cooled custard.

Step 15

Dust with powdered sugar before serving if desired.

Nutrition Facts

Serving size (1532.4g)
Amount per serving % Daily Value*
Calories 6166.2
Total Fat 527.6g 0%
Saturated Fat 94.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 867.6mg 0%
Sodium 1582.2mg 0%
Total Carbohydrate 342.6g 0%
Dietary Fiber 8.1g 0%
Total Sugars 142.0g
Protein 60.7g 0%
Vitamin D 334.6IU 0%
Calcium 807.3mg 0%
Iron 13.9mg 0%
Potassium 828.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 3.8%
Carbs: 21.5%