Low Fat Custard-Filled Pastry

Indulge in the delicate layers of this *Low Fat Custard-Filled Pastry*, a light and irresistible dessert that combines crispy phyllo dough with creamy, vanilla-infused custard. Perfect for those seeking a guilt-free treat, this recipe uses low-fat milk and minimal sugar while maintaining a luxuriously silky texture. Each pastry is baked to golden perfection and finished with a dusting of cinnamon and powdered sugar for a subtle sweetness that lingers on the palate. These elegant custard cups are easy to make, with just 20 minutes of prep time, and are as delightful to serve at a dinner party as they are for a quiet evening treat. Whether you're watching your calories or simply looking for a uniquely airy dessert, this recipe is sure to satisfy!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 8 sheets phyllo dough sheets
• 2 cups low-fat milk
• 3 tablespoons cornstarch
• 0.333 cup granulated sugar
• 1 teaspoon vanilla extract
• 2 large egg yolks
• 1 large egg white
• 1 as needed non-stick cooking spray
• 0.5 teaspoon cinnamon
• 1 tablespoon powdered sugar

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly coat a muffin tin with non-stick cooking spray.

Step 2

In a medium saucepan, whisk together the low-fat milk, cornstarch, granulated sugar, and egg yolks until smooth. Cook over medium heat, stirring constantly, until the mixture thickens, about 5-7 minutes.

Step 3

Remove the saucepan from the heat and stir in the vanilla extract. Pour the custard into a bowl and cover with plastic wrap, pressing it directly onto the surface to prevent a skin from forming. Let it cool to room temperature.

Step 4

Lay one sheet of phyllo dough on a clean surface and lightly spray with cooking spray. Fold in half lengthwise and spray again. Repeat with 3 more sheets, layering them over each other, to form a thick phyllo stack.

Step 5

Cut the layered phyllo stack into four equal squares. Gently press each square into a muffin cup, creating a cup shape.

Step 6

Repeat the process with the remaining four sheets of phyllo to make 8 pastry cups in total.

Step 7

Spoon the cooled custard evenly into each phyllo cup.

Step 8

In a small bowl, whip the egg white and brush a small amount on the edges of the phyllo dough. This will help them achieve a golden color.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the phyllo is crispy and golden brown.

Step 10

Remove the pastry cups from the oven and let them cool slightly before removing them from the muffin tin.

Step 11

Dust with cinnamon and powdered sugar before serving.

Nutrition Facts

Serving size	(810.9g)

Amount per serving	% Daily Value*
Calories	1215.8

Total Fat 25.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0g
Cholesterol 407.4mg	0%
Sodium 1227.9mg	0%
Total Carbohydrate 207.3g	0%
Dietary Fiber 6.6g	0%
Total Sugars 96.9g
Protein 36.5g	0%

Vitamin D 238.2IU	0%
Calcium 662.3mg	0%
Iron 4.0mg	0%
Potassium 220.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 12.2%

Carbs: 69.1%