Low Fat Currywurst

Savor the bold flavors of Germany with this healthier take on a beloved street food classic—Low Fat Currywurst! This recipe swaps traditional sausages for lean turkey links, keeping it light without compromising on taste. A rich, aromatic curry tomato sauce, made with crushed tomatoes, a hint of honey, and fragrant spices like curry powder and smoked paprika, perfectly coats the golden-browned sausages. Quick and easy to prepare, this low-fat alternative is ready in just 40 minutes and pairs beautifully with crispy baked fries for an authentic experience. Whether you’re seeking a guilt-free indulgence or a family-friendly dinner idea, this dish delivers all the satisfying flavors of Currywurst with a wholesome twist.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 links low-fat turkey sausages
• 1 medium onion
• 2 cloves garlic
• 3 tablespoons tomato paste
• 1 cup canned crushed tomatoes
• 0.5 cup low-sodium chicken broth
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 2 teaspoons curry powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 0 olive oil spray

Directions

Step 1

Spray a large non-stick skillet with olive oil spray and heat over medium heat.

Step 2

Add the turkey sausages to the skillet and cook for around 10-12 minutes, turning occasionally, until browned and cooked through.

Step 3

While the sausages are cooking, finely chop the onion and garlic.

Step 4

Once the sausages are cooked, remove them from the skillet and set aside.

Step 5

In the same skillet, add the chopped onion and garlic, and sauté for about 3 minutes until softened.

Step 6

Stir in the tomato paste and cook for another minute.

Step 7

Add the crushed tomatoes, chicken broth, apple cider vinegar, and honey to the skillet. Stir well to combine.

Step 8

Mix in curry powder, smoked paprika, black pepper, and salt. Bring the mixture to a simmer.

Step 9

Reduce the heat and let it simmer for about 10 minutes, allowing the sauce to thicken slightly.

Step 10

Slice the sausages into bite-sized pieces and add them to the curry sauce, stirring to ensure they are well coated.

Step 11

Simmer for another 2-3 minutes to heat the sausages through.

Step 12

Serve the Currywurst hot, traditionally over a bed of baked fries, and enjoy a low-fat twist on a classic dish.

Nutrition Facts

Serving size	(952.2g)

Amount per serving	% Daily Value*
Calories	821.2

Total Fat 29.9g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 240.0mg	0%
Sodium 4323.5mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 9.4g	0%
Total Sugars 45.2g
Protein 81.1g	0%

Vitamin D 0IU	0%
Calcium 213.9mg	0%
Iron 11.8mg	0%
Potassium 2663.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 37.4%

Carbs: 31.5%