Low Fat Curry Rice

Elevate your weeknight meals with this flavorful and nourishing Low Fat Curry Rice, a wholesome twist on a classic favorite. Made with hearty brown rice, vibrant vegetables like carrots, bell peppers, and peas, and simmered in aromatic spices such as curry powder, cumin, and turmeric, this nutritious recipe is packed with both flavor and health benefits. Cooked in vegetable broth for added depth and finished with creamy low-fat yogurt, it offers a rich, satisfying texture without added heaviness. Garnished with a touch of fresh cilantro, this dish is a perfect balance of comforting and fresh. Ready in under an hour and ideal for meal prep, this healthy curry rice recipe is a must-try for anyone seeking a low-fat, vegetarian-friendly option that doesn’t skimp on taste. Perfect as a standalone meal or paired with your favorite protein, it’s a versatile, one-pot wonder for busy lifestyles.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups vegetable broth
• 1 medium, diced carrot
• 1 medium, diced green bell pepper
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 cup frozen peas
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon turmeric
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup low-fat plain yogurt
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear.

Step 2

In a medium-sized pot, combine the rinsed brown rice and vegetable broth. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let it simmer for about 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.

Step 4

While the rice is cooking, heat a non-stick skillet over medium heat.

Step 5

Add the diced carrot, green bell pepper, and onion to the skillet. Cook for about 5 to 7 minutes until the vegetables are softened.

Step 6

Stir in the minced garlic, curry powder, cumin, turmeric, salt, and black pepper. Cook for an additional 2 minutes until the spices are fragrant.

Step 7

Add the frozen peas to the vegetable mixture and cook for another 3 minutes until heated through.

Step 8

Once the rice is cooked, gently mix it into the vegetable-spice mixture in the skillet.

Step 9

Remove the skillet from the heat and stir in the low-fat plain yogurt until well combined.

Step 10

Garnish with chopped fresh cilantro before serving.

Step 11

Serve the low-fat curry rice warm, and enjoy your healthy and flavorful meal.

Nutrition Facts

Serving size	(1348.9g)

Amount per serving	% Daily Value*
Calories	752.7

Total Fat 9.7g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 6.9mg	0%
Sodium 4501.7mg	0%
Total Carbohydrate 139.1g	0%
Dietary Fiber 25.3g	0%
Total Sugars 38.9g
Protein 33.6g	0%

Vitamin D 62.3IU	0%
Calcium 455.0mg	0%
Iron 13.5mg	0%
Potassium 2456.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 17.3%

Carbs: 71.5%