Low Fat Curry Potato

Packed with warm, aromatic spices and a velvety tomato-based sauce, this Low Fat Curry Potato recipe is a wholesome, guilt-free version of a comfort food classic. Featuring tender chunks of golden potatoes simmered in a fragrant blend of curry powder, ground cumin, coriander, and turmeric, this dish is full of bold flavors without the extra calories. It's lightened up with just a teaspoon of olive oil and a low-sodium vegetable broth, making it a heart-healthy choice that doesn’t skimp on taste. Perfect as a standalone meal or served alongside fluffy steamed rice or warm naan, this recipe comes together in just 45 minutes, including prep. Garnished with fresh cilantro for a pop of color and freshness, it’s a vibrant, vegan-friendly dish that’s ideal for a quick weeknight dinner or a flavorful side. Whether you're catering to a low-fat diet or simply craving a lighter twist on curry, this easy-to-make recipe will quickly become a household favorite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium (about 800g) potatoes
• 1 large onion
• 4 garlic cloves
• 1 inch piece ginger
• 2 tablespoons tomato paste
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups low-sodium vegetable broth
• 0.25 cup freshly chopped fresh cilantro
• 1 teaspoon olive oil

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes. Set aside.

Step 2

Finely chop the onion, mince the garlic, and grate the ginger.

Step 3

Heat the olive oil in a large non-stick skillet or saucepan over medium heat.

Step 4

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Stir in the minced garlic and grated ginger, and sauté for an additional 2 minutes until fragrant.

Step 6

Mix in the tomato paste, curry powder, ground cumin, ground coriander, turmeric powder, salt, and black pepper. Cook for 1-2 minutes, stirring constantly, to bloom the spices.

Step 7

Add the cubed potatoes to the pan and stir to coat them with the spice mixture.

Step 8

Pour in the vegetable broth, bring to a gentle simmer, and cover with a lid.

Step 9

Cook for 20-25 minutes, stirring occasionally, until the potatoes are tender and the sauce has thickened.

Step 10

Adjust seasoning with more salt and pepper if needed.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot as a side dish or with steamed rice or naan for a complete meal.

Nutrition Facts

Serving size	(3984.8g)

Amount per serving	% Daily Value*
Calories	3297.9

Total Fat 19.7g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 7076.8mg	0%
Total Carbohydrate 719.6g	0%
Dietary Fiber 77.1g	0%
Total Sugars 53.6g
Protein 86.3g	0%

Vitamin D 0IU	0%
Calcium 624.1mg	0%
Iron 48.4mg	0%
Potassium 18423.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 10.2%

Carbs: 84.6%