Low Fat Curry Chicken Wrap

Elevate your lunchtime routine with this flavorful and guilt-free Low Fat Curry Chicken Wrap recipe! Packed with tender, marinated chicken strips infused with warm curry spices, this dish is both healthy and satisfying. A creamy, tangy blend of non-fat Greek yogurt, lemon juice, and a touch of honey perfectly complements the bold curry flavor while keeping the calorie count low. Fresh, crunchy vegetables like shredded lettuce, julienned carrot, crisp cucumber slices, and sweet red bell pepper come together in a soft whole grain wrap for a nutrient-rich, high-fiber meal. Finished with a sprinkle of fresh cilantro, this quick and easy recipe is ideal for meal prep, picnics, or a light, wholesome dinner. Ready in just 35 minutes, it’s a go-to option for anyone seeking a tasty balance between convenience and nutrition!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams boneless, skinless chicken breast
• 2 tablespoons curry powder
• 150 grams non-fat plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 whole grain wraps
• 2 cups shredded lettuce
• 1 medium carrot, julienned
• 1 medium red bell pepper, thinly sliced
• 1 small cucumber, thinly sliced
• 0.5 cup fresh cilantro leaves

Directions

Step 1

Begin by cutting the chicken breast into thin strips to ensure even cooking.

Step 2

In a medium-sized bowl, mix together the curry powder, non-fat plain Greek yogurt, lemon juice, honey, olive oil, salt, and black pepper to create a marinade.

Step 3

Add the chicken strips to the bowl, making sure each piece is evenly coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.

Step 4

While the chicken is marinating, prepare the vegetables by washing and slicing the lettuce, julienning the carrot, slicing the bell pepper, and slicing the cucumber into thin rounds.

Step 5

Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken strips to the skillet. Cook for about 5-7 minutes on each side, or until fully cooked and slightly golden on the outside.

Step 6

Once the chicken is cooked, remove it from the heat and let it cool for a few minutes.

Step 7

To assemble the wraps, lay a whole grain wrap on a flat surface. In the center of the wrap, place an even layer of shredded lettuce.

Step 8

Add a portion of cooked curry chicken on top of the lettuce. Next, arrange a few slices of carrot, red bell pepper, and cucumber over the chicken. Sprinkle fresh cilantro leaves on top.

Step 9

Fold in the sides of the wrap and then roll it up tightly from the bottom.

Step 10

Repeat the process with the remaining wraps and ingredients.

Step 11

Serve the wraps immediately, or wrap them tightly in foil or parchment paper to enjoy later.

Nutrition Facts

Serving size	(1510.4g)

Amount per serving	% Daily Value*
Calories	1828.0

Total Fat 50.8g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 346mg	0%
Sodium 7325.0mg	0%
Total Carbohydrate 179.9g	0%
Dietary Fiber 25.2g	0%
Total Sugars 32.3g
Protein 169.3g	0%

Vitamin D 20IU	0%
Calcium 762.8mg	0%
Iron 24.1mg	0%
Potassium 2903.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 36.5%

Carbs: 38.8%