Low Fat Curry Chicken Drumsticks
Transform your weeknight meals with these flavorful and guilt-free Low Fat Curry Chicken Drumsticks. Marinated in a luscious blend of low-fat yogurt, aromatic spices like curry powder, cumin, and coriander, plus a zesty hint of lemon juice, these drumsticks deliver bold, Indian-inspired flavors without the extra calories. Easy to prepare with just 15 minutes of prep time, this oven-baked recipe ensures juicy, tender chicken with a beautifully golden finish, thanks to a light olive oil spray. Perfect for a wholesome family dinner or meal prep, these drumsticks pair wonderfully with steamed vegetables, fluffy basmati rice, or a crisp salad. Garnish with fresh cilantro for an extra pop of flavor and visual appeal. Healthy, satisfying, and easy to make, this recipe is a must-try for anyone seeking a low-fat curry dish that doesn't skimp on taste!
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Ingredients
- 8 pieces chicken drumsticks
- 1 cup low-fat plain yogurt
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 as needed olive oil spray
- 0.25 cup fresh cilantro, chopped (optional)
Directions
Step 1
In a large mixing bowl, combine the low-fat plain yogurt, minced garlic, grated ginger, curry powder, ground cumin, ground coriander, salt, black pepper, and lemon juice. Mix until all the ingredients are well blended to form a marinade.
Step 2
Add the chicken drumsticks to the bowl, and use your hands or a spoon to coat each drumstick thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld. For best results, marinate overnight.
Step 3
Preheat your oven to 400°F (200°C).
Step 4
Line a baking sheet with aluminum foil and lightly spray with olive oil spray to prevent sticking.
Step 5
Arrange the marinated chicken drumsticks on the prepared baking sheet, making sure they are spread out in a single layer.
Step 6
Lightly spray the tops of the drumsticks with olive oil spray to encourage browning.
Step 7
Bake the drumsticks in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (75°C). You may turn the drumsticks halfway through to ensure even cooking.
Step 8
Once done, remove the drumsticks from the oven and let them rest for a few minutes.
Step 9
Garnish with fresh cilantro if desired and serve warm.
Nutrition Facts
| Serving size | (1177.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1585.1 |
| Total Fat 79.3g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 757.7mg | 0% |
| Sodium 7206.1mg | 0% |
| Total Carbohydrate 28.6g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 18.5g | |
| Protein 193.1g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 611.0mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 2681.4mg | 0% |
Source of Calories