Low Fat Curried Lentils

Savor the warm and comforting flavors of these Low Fat Curried Lentils, a wholesome dish that’s as nutritious as it is delicious. Made with hearty green or brown lentils, aromatic spices like curry powder, turmeric, and cumin, and a touch of fresh cilantro, this recipe delivers a blend of bold flavors while keeping things light. Simmered in a low-sodium vegetable broth and enriched with garlic, ginger, and tomato paste, each bite offers a satisfying combination of protein and vibrant spice. Perfect for a quick weeknight dinner or a meal prep staple, this low-fat recipe is easy to make, requiring just 15 minutes of prep time and one pot for minimal clean-up. Pair it with rice, naan, or enjoy it on its own for a cozy, plant-based meal that’s both healthy and full of flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup dry green or brown lentils
• 1 tablespoon olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 tablespoon, grated ginger
• 1 medium, diced carrot
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 teaspoon ground coriander
• 4 cups low-sodium vegetable broth
• 2 tablespoons tomato paste
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse the lentils under cold water and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic, grated ginger, and diced carrot. Cook for another 2 minutes, stirring frequently.

Step 4

Stir in the curry powder, ground cumin, turmeric, and ground coriander. Cook for 1 minute to release the spices' aromas.

Step 5

Add the rinsed lentils, vegetable broth, and tomato paste to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the lentils are tender.

Step 7

Season with salt and freshly ground black pepper. Taste and adjust seasoning as needed.

Step 8

Remove from heat and stir in the chopped cilantro.

Step 9

Serve hot, garnished with more cilantro if desired.

Nutrition Facts

Serving size	(1464.7g)

Amount per serving	% Daily Value*
Calories	577.4

Total Fat 16.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 5893.5mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 23.6g	0%
Total Sugars 21.1g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 204.1mg	0%
Iron 21.0mg	0%
Potassium 2495.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 16.1%

Carbs: 59.0%