Low Fat Cucumber Yogurt Salad
Refreshingly light and irresistibly creamy, this Low Fat Cucumber Yogurt Salad is the perfect guilt-free side dish for any occasion. Made with crisp, hydrating cucumbers, tangy low-fat yogurt, and a fragrant blend of fresh dill, garlic, and zesty lemon juice, this dish brims with flavor while staying low in calories. Its silky, herb-infused dressing coats each slice of cucumber, creating a harmonious balance of cool and tangy notes. Ready in just 15 minutes with no cooking required, it's a quick and healthy addition to summer barbecues, Mediterranean-inspired meals, or a wholesome snack. Serve it chilled for maximum flavor and freshness, and enjoy a dish that's as nourishing as it is delicious. Perfect for health-conscious eaters, this easy cucumber salad will become your go-to recipe for light and refreshing fare. Keywords: low fat cucumber yogurt salad, healthy cucumber salad, low-calorie side dish, refreshing summer recipes.
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Ingredients
- 2 large Cucumber
- 1 cup Low-fat plain yogurt
- 1 clove Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the cucumbers. Cut them in half lengthwise and remove the seeds using a spoon. Then, slice the cucumbers into thin half-moons.
Step 2
In a mixing bowl, combine the low-fat yogurt, minced garlic, chopped fresh dill, and lemon juice.
Step 3
Add the sliced cucumbers to the yogurt mixture and stir until the cucumbers are well coated.
Step 4
Season the salad with salt and black pepper. Adjust seasoning to taste if needed.
Step 5
Chill the salad in the refrigerator for about 30 minutes before serving to enhance flavors.
Step 6
Serve cold, garnished with a sprig of dill if desired.
Nutrition Facts
| Serving size | (1080.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284.9 |
| Total Fat 4.7g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 13.7mg | 0% |
| Sodium 1384.6mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 31.1g | |
| Protein 18.3g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 584.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1865.5mg | 0% |
Source of Calories