Low Fat Cucumber Yogurt
Experience the ultimate in light and refreshing flavors with this Low Fat Cucumber Yogurt recipe, a healthy twist on the classic tzatziki-style dip. Made with creamy low-fat plain yogurt, freshly grated cucumber, fragrant dill, and a hint of zesty lemon juice, this quick and easy recipe comes together in just 15 minutes. Balanced with garlic, a touch of salt, and a dash of black pepper, it’s the perfect guilt-free addition to your meals. Serve it chilled as a versatile dip for veggies, a cooling side dish alongside spicy dishes, or a tangy topping for grilled meats and veggies. Packed with fresh ingredients and low in calories, this low-fat cucumber yogurt is a must-have for those seeking a delicious, health-conscious option.
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Ingredients
- 2 cups Low-fat plain yogurt
- 1 large Cucumber
- 2 tablespoons Fresh dill
- 1 medium Garlic clove
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the cucumber and cut it in half lengthwise.
Step 2
Use a spoon to scrape out the seeds and discard them.
Step 3
Grate the cucumber using a box grater and place the grated cucumber in a bowl.
Step 4
Gently squeeze the grated cucumber with your hands to remove excess water and then set it aside.
Step 5
Finely chop the fresh dill and mince the garlic clove.
Step 6
In a medium mixing bowl, combine the low-fat plain yogurt, grated cucumber, chopped dill, minced garlic, and lemon juice.
Step 7
Stir well until all ingredients are thoroughly mixed.
Step 8
Season the mixture with salt and black pepper, adjusting to your taste preferences.
Step 9
Chill the cucumber yogurt in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 10
Serve the cucumber yogurt as a refreshing dip, side dish, or topping for grilled meats or vegetables.
Nutrition Facts
| Serving size | (906.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.3 |
| Total Fat 8.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 27.5mg | 0% |
| Sodium 1561.9mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 40.9g | |
| Protein 28.3g | 0% |
| Vitamin D 249.0IU | 0% |
| Calcium 960.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1878.7mg | 0% |
Source of Calories