Low Fat Cucumber Salad with Yogurt
Cool, creamy, and incredibly refreshing, this Low Fat Cucumber Salad with Yogurt is the perfect healthy side dish for warm days or light meals. Featuring crisp cucumber slices tossed in a zesty low-fat yogurt dressing infused with fresh dill, garlic, and a hint of lemon juice, this salad offers a delightful balance of tang and crunch. Ready in just 15 minutes with no cooking required, it’s an effortless way to elevate your table with wholesome, vibrant flavors. Packed with nutrient-rich ingredients and naturally low in calories, this dish is a guilt-free accompaniment for grilled meats, Mediterranean spreads, or even as a standalone snack. Serve it chilled for the ultimate hydrating bite, garnished with a touch of extra dill for a pop of herby freshness.
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Ingredients
- 2 medium Cucumber
- 1 cup Low-fat plain yogurt
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cucumbers thoroughly under cold running water.
Step 2
Peel the cucumbers if desired, then slice them thinly using a sharp knife or a mandoline slicer.
Step 3
Place the cucumber slices into a large mixing bowl.
Step 4
Finely chop the fresh dill and set aside.
Step 5
In a small bowl, combine the low-fat plain yogurt, chopped dill, freshly squeezed lemon juice, and crush or mince the garlic clove. Stir well until all the ingredients are fully combined.
Step 6
Add the yogurt mixture to the bowl of sliced cucumbers.
Step 7
Season the salad with salt and black pepper to taste.
Step 8
Gently toss all the ingredients together until the cucumbers are evenly coated with the yogurt dressing.
Step 9
Cover the bowl with plastic wrap or transfer the salad to an airtight container.
Step 10
Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld.
Step 11
Serve the salad chilled as a side dish, garnished with extra dill if desired.
Nutrition Facts
| Serving size | (665.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221.6 |
| Total Fat 4.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 13.7mg | 0% |
| Sodium 1376.4mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 24.0g | |
| Protein 15.6g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 519.5mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1262.0mg | 0% |
Source of Calories