Low Fat Cucumber Salad with Feta
Light, refreshing, and full of bold Mediterranean flavors, this Low Fat Cucumber Salad with Feta is the ultimate healthy side dish for your summer meals or anytime cravings. Crisp cucumbers and tangy red onions pair perfectly with creamy, reduced-fat feta cheese, while a zesty lemon and olive oil dressing ties it all together. Fresh dill adds a burst of herbal freshness, elevating this no-cook, 15-minute recipe to gourmet heights. Low in calories but big on taste, this salad is the ideal choice for anyone seeking a quick, nutritious dish with a bright, satisfying crunch. Serve it chilled for the best flavor, and enjoy it as a standalone snack, a light lunch, or a refreshing accompaniment to grilled meats or seafood. Perfect for meal prep and dinner parties alike!
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Ingredients
- 3 medium-sized cucumbers
- 0.5 medium-sized red onion
- 150 grams reduced-fat feta cheese
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Start by washing the cucumbers thoroughly. Peel the cucumbers if desired, or leave the skin on for added texture and nutrients.
Step 2
Slice the cucumbers into thin rounds. If the cucumbers are particularly seedy, you can halve them and scoop out some of the seeds before slicing.
Step 3
Peel the red onion and slice it thinly into half-moons, about the same thickness as the cucumber slices for a well-balanced salad.
Step 4
In a large mixing bowl, combine the sliced cucumbers and onions.
Step 5
Crumble the reduced-fat feta cheese over the cucumber and onion mixture. Opt for block feta cheese for better texture and flavor.
Step 6
Chop the fresh dill roughly and sprinkle it into the salad bowl. This will add a fresh, aromatic flavor to the salad.
Step 7
In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper to create a simple dressing.
Step 8
Pour the dressing over the salad ingredients and toss gently to combine everything evenly. Be careful not to bruise the cucumbers.
Step 9
Taste the salad and adjust seasoning if necessary, adding more salt or pepper if desired.
Step 10
Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together and for a refreshing cold taste.
Nutrition Facts
| Serving size | (869.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.4 |
| Total Fat 31.0g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 80.4mg | 0% |
| Sodium 3126.4mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 19.0g | |
| Protein 37.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 876.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1160.7mg | 0% |
Source of Calories