Low Fat Cuban Black Beans

Experience the bold and vibrant flavors of the Caribbean with these Low Fat Cuban Black Beans, a wholesome dish that's as healthy as it is delicious. Packed with plant-based protein and fiber, this one-pot recipe combines tender dried black beans simmered to perfection with aromatic sautéed onions, green bell peppers, and garlic. Infused with earthy cumin, oregano, and a splash of zesty red wine vinegar, these beans boast an authentic Cuban flair while staying light on calories. Perfect as a standalone side dish or a hearty topping for rice, these black beans are garnished with fresh cilantro and a squeeze of lime for a tangy, refreshing finish. With minimal prep and a nutrient-rich profile, this recipe is ideal for anyone seeking a satisfying, guilt-free taste of traditional Latin cuisine.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound dried black beans
• 8 cups water
• 1 piece bay leaf
• 1 tablespoon olive oil
• 1 medium onion
• 1 medium green bell pepper
• 4 pieces garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons red wine vinegar
• 0.25 cup fresh cilantro
• 4 pieces lime wedges

Directions

Step 1

Rinse and sort the dried black beans. Place them in a large bowl, cover with water, and soak overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. Place them in a large pot with 8 cups of water and a bay leaf.

Step 3

Bring the beans to a boil over high heat. Once boiling, reduce the heat to medium-low, cover, and simmer for about 1 hour, or until the beans are tender but not mushy.

Step 4

While the beans are cooking, finely chop the onion and green bell pepper. Mince the garlic cloves.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and green bell pepper and sauté for about 5 minutes until the onion is translucent.

Step 6

Add the minced garlic, ground cumin, and dried oregano to the skillet. Sauté for an additional 2 minutes until fragrant.

Step 7

Once the beans are tender, add the sautéed onion and pepper mixture to the pot of beans.

Step 8

Season the beans with salt and black pepper. Stir well and continue to simmer uncovered for an additional 30 minutes, stirring occasionally until the beans are creamy and thickened.

Step 9

Remove the pot from the heat and stir in the red wine vinegar. Taste and adjust seasoning if necessary.

Step 10

Chop the fresh cilantro. Serve the black beans hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition Facts

Serving size	(2793.1g)

Amount per serving	% Daily Value*
Calories	871.0

Total Fat 17.7g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 4669.7mg	0%
Total Carbohydrate 140.1g	0%
Dietary Fiber 46.4g	0%
Total Sugars 13.3g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 362.2mg	0%
Iron 13.3mg	0%
Potassium 2342.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%

Protein: 20.1%

Carbs: 62.2%