Low Fat Crusty Whole Wheat Bread
Discover the perfect balance of health and flavor with this Low Fat Crusty Whole Wheat Bread, a wholesome recipe that delivers a satisfyingly crisp crust and tender crumb. Made with a hearty mix of whole wheat flour, a touch of all-purpose flour for lightness, and naturally sweetened with honey, this bread is a guilt-free indulgence packed with fiber and nutrients. The recipe incorporates a subtle drizzle of olive oil for moisture while eliminating unnecessary fats, making it a great choice for health-conscious bakers. Optional add-ins like sesame, sunflower, or flaxseeds give it an extra layer of texture and nutty flavor. With step-by-step guidance to achieve the perfect rise and golden crust, this bread is easy enough for beginners yet impressive for seasoned bakers. Serve it warm alongside soups, salads, or simply toasted with your favorite spread. This homemade whole wheat bread is your go-to recipe for a delicious, low-fat way to elevate everyday meals.
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Ingredients
- 3 cups whole wheat flour
- 1 cup all-purpose flour
- 2.25 teaspoons active dry yeast
- 1.5 cups warm water (about 110°F/43°C)
- 1.5 teaspoons salt
- 2 tablespoons honey
- 1 tablespoon olive oil
- 0.25 cup optional seeds (e.g., sesame, sunflower, or flaxseed)
Directions
Step 1
In a large mixing bowl, combine the warm water and honey. Stir to dissolve the honey, then sprinkle the active dry yeast over the top. Let the mixture sit for 5–10 minutes until the yeast is foamy.
Step 2
Add the olive oil, salt, and 2 cups of whole wheat flour to the yeast mixture. Mix with a wooden spoon or electric mixer until well incorporated.
Step 3
Gradually stir in the remaining whole wheat flour and all-purpose flour, about 1/2 cup at a time, until the dough starts to come together and pulls away from the sides of the bowl.
Step 4
Turn the dough out onto a lightly floured surface. Knead the dough for 8–10 minutes, until it is smooth and elastic. If desired, knead in the optional seeds for added texture and flavor.
Step 5
Shape the dough into a ball and place it in a clean, lightly oiled mixing bowl. Cover with a damp towel or plastic wrap and let it rise in a warm place for 1–1.5 hours, or until doubled in size.
Step 6
Punch down the dough and shape it into a round loaf or place it in a lightly greased 9x5-inch loaf pan. Cover and let it rise for another 30–40 minutes, or until slightly puffed.
Step 7
Preheat the oven to 425°F (220°C). If a crustier loaf is desired, place a shallow pan of water on the bottom rack of the oven to create steam.
Step 8
If baking a freeform round loaf, slash the top of the dough with a sharp knife to allow it to expand while baking.
Step 9
Bake the bread in the preheated oven for 30–35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Step 10
Let the bread cool completely on a wire rack before slicing and serving. Enjoy!
Nutrition Facts
| Serving size | (940.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2093.1 |
| Total Fat 36.1g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3567.2mg | 0% |
| Total Carbohydrate 395.9g | 0% |
| Dietary Fiber 52.5g | 0% |
| Total Sugars 36.8g | |
| Protein 68.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 183.5mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 1871.5mg | 0% |
Source of Calories