Low Fat Crustless Pumpkin Pie
Satisfy your pumpkin spice cravings guilt-free with this Low Fat Crustless Pumpkin Pie, a delightful dessert that combines rich, velvety texture and warm seasonal flavors without the added calories of a crust. Made with wholesome ingredients like canned pumpkin puree, non-fat evaporated milk, and a perfect blend of pumpkin pie spice, this recipe is both low fat and naturally gluten-free. In under 15 minutes of prep, this health-conscious twist on a classic pie bakes to perfection with a smooth and creamy filling that's lightly sweetened and bursting with autumnal goodness. Serve it chilled for a refreshing finish, with a dollop of low-fat whipped cream or a sprinkle of cinnamon for an extra touch. Perfect for those looking for a lighter dessert option for Thanksgiving or any fall gathering, this crustless pumpkin pie is as satisfying as it is simple to make!
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Ingredients
- 15 oz Canned pumpkin puree
- 3 large Eggs
- 12 oz Non-fat evaporated milk
- 0.75 cup Granulated sugar
- 2 tablespoons All-purpose flour
- 1 tablespoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish with non-stick cooking spray.
Step 2
In a large mixing bowl, beat the eggs until they're well combined.
Step 3
Add the canned pumpkin puree, granulated sugar, non-fat evaporated milk, and vanilla extract to the bowl, then stir until smooth.
Step 4
In a separate small bowl, whisk together the all-purpose flour, pumpkin pie spice, and salt.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring until everything is fully incorporated.
Step 6
Pour the pumpkin mixture into the prepared pie dish, smoothing out the top with a spatula.
Step 7
Place the pie dish in the preheated oven and bake for 60 minutes, or until the pie is set in the center and a knife inserted near the center comes out clean.
Step 8
Remove the pie from the oven and let it cool at room temperature. Once cooled, refrigerate for at least 2 hours or until chilled.
Step 9
Slice and serve the pie cold. Optionally, add a dollop of low-fat whipped cream or a sprinkle of cinnamon on top before serving.
Nutrition Facts
| Serving size | (1089.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1242.9 |
| Total Fat 26.8g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 573.6mg | 0% |
| Sodium 1634.7mg | 0% |
| Total Carbohydrate 219.8g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 186.2g | |
| Protein 39.3g | 0% |
| Vitamin D 264.7IU | 0% |
| Calcium 735.3mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1753.4mg | 0% |
Source of Calories