Low Fat Crunchy Veggie Slaw

Brighten up your meals with this Low Fat Crunchy Veggie Slaw, a refreshing, guilt-free side packed with vibrant flavors and wholesome crunch. This healthy twist on classic coleslaw combines a colorful medley of shredded green and red cabbage, crisp bell peppers, sweet carrots, and fragrant parsley, all tossed in a creamy yet light yogurt-based dressing. A hint of honey, tangy apple cider vinegar, and Dijon mustard elevate the slaw with delightful tang and subtle sweetness. Ready in just 20 minutes and requiring no cooking time, this dish is perfect for picnics, BBQs, or as a nutritious topping for tacos and sandwiches. Packed with fiber, low in fat, and bursting with fresh vegetables, this easy veggie slaw is the ultimate healthy addition to your table.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups green cabbage
• 2 cups red cabbage
• 1 large carrot
• 1 medium red bell pepper
• 1 medium green bell pepper
• 3 whole scallions
• 0.5 cup parsley
• 0.5 cup low-fat plain yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 2 teaspoons honey
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Shred 2 cups of green cabbage and 2 cups of red cabbage finely using a knife or a mandolin slicer and place them in a large mixing bowl.

Step 2

Peel and grate the large carrot, then add it to the mixing bowl with the cabbages.

Step 3

Slice the red and green bell peppers into thin strips and add them to the bowl.

Step 4

Chop the scallions into fine rounds and roughly chop the parsley, adding both to the mix.

Step 5

In a separate bowl, whisk together the low-fat plain yogurt, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Step 6

Pour the dressing over the vegetable mixture and gently toss everything together until the vegetables are evenly coated.

Step 7

Cover the slaw and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Before serving, give the slaw a quick toss and adjust seasoning if necessary.

Nutrition Facts

Serving size	(912.7g)

Amount per serving	% Daily Value*
Calories	366.7

Total Fat 6.4g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 6.9mg	0%
Sodium 2944.3mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 17.0g	0%
Total Sugars 42.1g
Protein 15.0g	0%

Vitamin D 62.3IU	0%
Calcium 475.3mg	0%
Iron 6.3mg	0%
Potassium 2002.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 15.4%

Carbs: 69.9%