Low Fat Crunchy Vegetable Slaw

Brighten up your table with this vibrant and guilt-free Low Fat Crunchy Vegetable Slaw, a nutrient-packed side dish that’s as wholesome as it is irresistible. Featuring a crisp medley of green and red cabbage, sweet carrots, and colorful bell peppers, this slaw is brought to life with a creamy yet light dressing made from low-fat Greek yogurt, apple cider vinegar, and a hint of honey. Perfect for meal preps, barbecues, or a refreshing salad alternative, this recipe is ready in just 20 minutes with no cooking required. Packed with fiber, full of fresh flavors, and low in fat, this vegetable slaw is a nutritious choice that pairs beautifully with grilled dishes or sandwiches, adding a delightful crunch to every bite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 cups Green cabbage
• 1 cup Red cabbage
• 1 large Carrot
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 3 stalks Spring onions
• 1 cup Low-fat Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Finely shred the green and red cabbage using a sharp knife or mandolin slicer and place them in a large mixing bowl.

Step 2

Peel and grate the large carrot and add it to the bowl with the cabbage.

Step 3

Remove the seeds and core from both the red and green bell peppers, then finely slice them and add to the mixing bowl.

Step 4

Chop the spring onions into thin slices, including the green tops, and add them to the vegetable mix.

Step 5

In a small bowl, prepare the dressing by whisking together the low-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the vegetable mixture and toss everything together until all the vegetables are evenly coated with the dressing.

Step 7

Let the slaw sit for at least 10 minutes in the refrigerator before serving, allowing the flavors to meld together. Serve as a refreshing side or topping.

Nutrition Facts

Serving size	(971.4g)

Amount per serving	% Daily Value*
Calories	524.4

Total Fat 8.5g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 29.4mg	0%
Sodium 1492.5mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 17.8g	0%
Total Sugars 65.4g
Protein 27.6g	0%

Vitamin D 88.2IU	0%
Calcium 411.4mg	0%
Iron 4.1mg	0%
Potassium 1727.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 20.2%

Carbs: 65.8%