Low Fat Crunchy Red Cabbage Salad

Discover the perfect balance of flavor and nutrition with this Low Fat Crunchy Red Cabbage Salad, a vibrant and satisfying dish that’s as healthy as it is delicious. Packed with nutrient-rich red cabbage, carrots, and a medley of fresh veggies, this colorful salad gets its irresistible crunch from a sprinkling of sunflower seeds. The creamy yet light dressing is a delightful blend of low-fat Greek yogurt, apple cider vinegar, honey, and Dijon mustard, offering a tangy-sweet flavor without weighing you down. Ready in just 20 minutes and free of cooking time, this refreshing salad is ideal for meal prep, picnics, or a bright, low-fat side dish for any occasion. Bursting with texture and wholesome goodness, this recipe is a must-try for anyone seeking a quick, healthy, and delicious meal option.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 0.5 head red cabbage
• 2 medium carrots
• 3 stalks green onions
• 0.25 cup parsley
• 1 medium red bell pepper
• 0.5 cup low-fat Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup sunflower seeds

Directions

Step 1

First, thinly slice half of a head of red cabbage. Place the sliced cabbage into a large mixing bowl.

Step 2

Peel and grate the two medium carrots and add them to the bowl with the cabbage.

Step 3

Finely chop the three green onion stalks and the quarter cup of parsley, then add them to the mixture.

Step 4

Dice the medium red bell pepper and add it to the salad ingredients in the bowl.

Step 5

In a separate small bowl, combine the low-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. Whisk together until smooth to create the low-fat dressing.

Step 6

Pour the dressing over the salad ingredients in the large bowl, and toss everything together until the vegetables are well coated.

Step 7

Sprinkle the sunflower seeds over the salad for an extra crunch.

Step 8

Serve immediately or refrigerate for up to 2 hours for the flavors to meld together. Stir again before serving.

Nutrition Facts

Serving size	(1028.9g)

Amount per serving	% Daily Value*
Calories	688.4

Total Fat 23.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 12.1g
Cholesterol 14.7mg	0%
Sodium 1584.8mg	0%
Total Carbohydrate 104.9g	0%
Dietary Fiber 24.5g	0%
Total Sugars 60.5g
Protein 26.4g	0%

Vitamin D 44.1IU	0%
Calcium 467.0mg	0%
Iron 8.2mg	0%
Potassium 2598.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 14.3%

Carbs: 56.9%