Low Fat Crunchy Chicken

Discover the ultimate guilt-free indulgence with this Low Fat Crunchy Chicken recipe—a perfect combination of crispy texture and bold flavor, all while staying light and wholesome! This dish features tender, boneless chicken breasts coated in a zesty blend of low-fat yogurt, Dijon mustard, and spices, then encrusted with a flavorful mixture of panko breadcrumbs and grated Parmesan cheese. Baked to golden perfection, this healthier alternative to fried chicken achieves its delightful crunch with minimal fat, thanks to a quick spritz of cooking spray and oven-roasting. Ready in under 45 minutes, it’s an easy weeknight dinner that’s as nutritious as it is delicious. Pair with roasted vegetables or a fresh salad for a satisfying and balanced meal the whole family will love.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup plain low-fat yogurt
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup panko breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 as needed cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.

Step 2

In a medium-sized bowl, combine the low-fat yogurt, Dijon mustard, garlic powder, onion powder, paprika, thyme, salt, and pepper. Mix well until the ingredients are fully incorporated.

Step 3

In a separate shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.

Step 4

Rinse the chicken breasts under cold water and pat them dry with a paper towel.

Step 5

Dip each chicken breast into the yogurt mixture, ensuring it is thoroughly coated.

Step 6

Press the chicken coated in yogurt into the breadcrumb and Parmesan mixture, ensuring a thick, even coating on both sides.

Step 7

Arrange the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage crisping.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the coating is golden brown and crunchy. To ensure the chicken is done, the internal temperature should reach 165°F (75°C).

Step 9

Remove from the oven and let rest for a few minutes before serving. Enjoy your low-fat crunchy chicken with your choice of side dishes.

Nutrition Facts

Serving size	(1053.8g)

Amount per serving	% Daily Value*
Calories	1670.5

Total Fat 43.3g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat g
Cholesterol 625.6mg	0%
Sodium 3242.7mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 3.9g	0%
Total Sugars 21.1g
Protein 245.0g	0%

Vitamin D 134.0IU	0%
Calcium 793.8mg	0%
Iron 9.9mg	0%
Potassium 2531.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 60.4%

Carbs: 15.6%