Low Fat Crunchy Almond Salad
Light, vibrant, and bursting with texture, this Low Fat Crunchy Almond Salad is the perfect guilt-free addition to your mealtime routine. Packed with crisp romaine lettuce, crunchy bell peppers, refreshing cucumber, and delicate carrot ribbons, this salad delivers a colorful medley of fresh flavors. The toasted almonds add a delightful crunch and nutty aroma, perfectly complemented by a zesty homemade dressing made with lemon juice, olive oil, and a touch of honey for natural sweetness. Ready in just 20 minutes, this wholesome dish is low in fat yet high in satisfaction, making it an ideal choice for healthy lunches or side dishes. Sprinkle with fresh parsley for an herby finish and serve immediately to enjoy the ultimate crunch!
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Ingredients
- 6 cups Romaine lettuce
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 0.5 cup Almonds
- 3 tablespoons Lemon juice
- 2 teaspoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Core and roughly chop the romaine lettuce, then place it into a large salad bowl.
Step 2
Dice the red bell pepper and cucumber into small pieces and add to the bowl.
Step 3
Use a vegetable peeler to peel the carrot into thin ribbons, then add to the bowl.
Step 4
In a small pan over medium heat, lightly toast the almonds, stirring constantly for about 3-5 minutes until they are golden and fragrant. Remove from heat and allow to cool slightly.
Step 5
In a small bowl, whisk together lemon juice, olive oil, and honey. Add salt and black pepper, whisking until the dressing is well combined.
Step 6
Pour the dressing over the salad, tossing gently to coat all ingredients evenly.
Step 7
Chop the fresh parsley and sprinkle it over the salad for an added burst of flavor.
Step 8
Top the salad with the toasted almonds just before serving to maintain their crunch.
Nutrition Facts
| Serving size | (762.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836.8 |
| Total Fat 64.5g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1294.7mg | 0% |
| Total Carbohydrate 50.0g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 21.0g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.9mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1242.2mg | 0% |
Source of Calories