Low Fat Crunchwrap Supreme
Satisfy your fast-food cravings with this healthier twist on a drive-thru favorite: the Low Fat Crunchwrap Supreme! Packed with lean ground turkey, fat-free refried beans, and reduced-fat cheese, this recipe delivers all the bold flavors you love without the guilt. Each whole wheat tortilla is layered with perfectly seasoned turkey, creamy sour cream, fresh veggies, and a crunchy corn tortilla for the ultimate texture contrast. Lightly toasted to golden perfection in a skillet with just a spritz of olive oil spray, this quick and easy meal is ready in just 35 minutes. Perfect for busy weeknights or a fun family dinner, this slimmed-down Crunchwrap is a satisfying, wholesome way to indulge in a Tex-Mex classic!
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Ingredients
- 8 ounces 99% lean ground turkey
- 2 tablespoons low-sodium taco seasoning
- 4 pieces large whole wheat tortillas
- 4 pieces small corn tortillas
- 1 cup fat-free refried beans
- 0.5 cup reduced-fat sour cream
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup reduced-fat shredded cheddar cheese
- 0.5 cup salsa
- 1 sprays olive oil spray
Directions
Step 1
In a non-stick skillet over medium heat, cook the ground turkey until browned and cook through, about 5-7 minutes. Drain any excess fat and stir in the taco seasoning with 1/4 cup water. Let simmer for an additional 2-3 minutes until thickened. Remove from heat.
Step 2
Warm the corn tortillas slightly either in the microwave for 15-30 seconds or on a skillet over low heat to make them pliable.
Step 3
On a flat surface, lay out a whole wheat tortilla. Spread 1/4 cup of refried beans in the center.
Step 4
Layer continuing with 1/4 of the seasoned ground turkey, followed by a corn tortilla.
Step 5
Top with 2 tablespoons of sour cream spread evenly, 1/4 cup of shredded lettuce, 1/4 cup of diced tomatoes, 1/4 cup of cheese, and 2 tablespoons of salsa.
Step 6
Fold the edges of the large tortilla up and over the fillings, folding in a circular motion to seal all edges towards the center.
Step 7
Lightly spray a skillet with olive oil spray and place the Crunchwrap seam side down. Cook over medium heat for 1 to 2 minutes until golden brown.
Step 8
Flip carefully using a spatula and brown the other side for another 1 to 2 minutes.
Step 9
Repeat with the remaining ingredients to make 4 Crunchwraps.
Step 10
Remove from heat and let rest for 1 minute. Slice in half if desired, and serve while warm.
Nutrition Facts
| Serving size | (1518.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2113.0 |
| Total Fat 62.9g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 278.8mg | 0% |
| Sodium 4709.0mg | 0% |
| Total Carbohydrate 261.6g | 0% |
| Dietary Fiber 47.1g | 0% |
| Total Sugars 22.9g | |
| Protein 143.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1540.1mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 3471.6mg | 0% |
Source of Calories