Low Fat Crumbed Beef Schnitzel
Indulge in the comforting flavors of this Low Fat Crumbed Beef Schnitzel, a lighter twist on the classic dish that's big on taste but low in guilt. Made with lean beef sirloin steaks, this recipe swaps traditional breadcrumbs for a wholesome blend of whole wheat breadcrumbs and almond flour, creating a crispy yet nutritious coating. A seasoned mixture of garlic, onion powder, and fresh parsley adds depth of flavor, while the use of low-fat buttermilk and egg whites ensures a moist and tender schnitzel without excess fat. Baked to golden perfection instead of fried, this healthier preparation is ready in just 40 minutes, making it perfect for a weeknight meal. Pair it with a crisp salad or steamed veggies for a balanced, satisfying plate. The best part? It’s guilt-free and family-approved!
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Ingredients
- 2 pieces beef sirloin steaks
- 1 cup whole wheat breadcrumbs
- 0.5 cup almond flour
- 1 cup low-fat buttermilk
- 2 egg whites
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place beef sirloin steaks between two sheets of plastic wrap and gently pound with a mallet to about 1/4 inch thick.
Step 3
In a shallow dish, combine the whole wheat breadcrumbs, almond flour, chopped parsley, garlic powder, onion powder, salt, and black pepper.
Step 4
In a separate bowl, whisk together the low-fat buttermilk and egg whites until well combined.
Step 5
Dip each piece of pounded beef into the buttermilk mixture, ensuring it is completely coated.
Step 6
Then, dredge the beef in the breadcrumb mixture, pressing down to ensure the crumbs adhere to both sides.
Step 7
Place the crumbed beef on the prepared baking sheet and lightly spray both sides with cooking spray.
Step 8
Bake in the preheated oven for 10 minutes, flip the beef schnitzels, and continue baking for another 10 minutes or until golden brown and cooked through.
Step 9
Remove from the oven and let rest for a couple of minutes before serving.
Step 10
Serve the low-fat crumbed beef schnitzel with your preferred side dishes like a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (896.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1872.5 |
| Total Fat 100.6g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 310.0mg | 0% |
| Sodium 2575.0mg | 0% |
| Total Carbohydrate 109.2g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 18.4g | |
| Protein 146.5g | 0% |
| Vitamin D 155.0IU | 0% |
| Calcium 544.0mg | 0% |
| Iron 19.3mg | 0% |
| Potassium 2190.7mg | 0% |
Source of Calories