Low Fat Cruciferous Crunch Salad

Brighten your plate and boost your nutrition with this vibrant Low Fat Cruciferous Crunch Salad—a refreshing medley of kale, broccoli florets, red cabbage, and crunchy carrots, all brought to life with a zesty apple cider vinaigrette. Perfect for those seeking a low-fat, nutrient-packed option, this colorful salad is brimming with antioxidants and fiber, thanks to its hearty cruciferous base. Fresh parsley and green onions add an aromatic twist, while a hint of honey and Dijon mustard in the dressing balances tang with subtle sweetness. Quick to prepare in just 20 minutes, this raw, no-cook recipe makes an ideal light meal or a crisp, wholesome side dish. Whether you're meal-prepping or serving guests, this salad is as visually appealing as it is nutritious.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups kale
• 1 cup broccoli florets
• 1 cup red cabbage
• 1 large carrot
• 1 medium red bell pepper
• 2 stalks green onion
• 0.5 cup fresh parsley
• 3 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Remove the stems from the kale and chop the leaves into bite-sized pieces; place them in a large bowl.

Step 3

Cut the broccoli florets into small pieces and add to the bowl with kale.

Step 4

Thinly slice the red cabbage and add it to the mix.

Step 5

Peel and grate the carrot and add to the salad.

Step 6

Deseed and thinly slice the red bell pepper; add to the bowl.

Step 7

Chop the green onions and fresh parsley and add them to the mix.

Step 8

In a small bowl, whisk together the apple cider vinegar, honey, Dijon mustard, salt, black pepper, and lemon juice until well combined.

Step 9

Pour the dressing over the salad and toss until all ingredients are well coated.

Step 10

Let the salad sit for at least 10 minutes before serving to allow flavors to meld. Enjoy as a light meal or side dish.

Nutrition Facts

Serving size	(570.3g)

Amount per serving	% Daily Value*
Calories	243.7

Total Fat 2.8g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1444.0mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 29.9g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 309.6mg	0%
Iron 5.3mg	0%
Potassium 1208.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 14.0%

Carbs: 76.3%