Low Fat Croque Monsieur
Indulge guilt-free with this deliciously satisfying Low Fat Croque Monsieur, a healthier twist on the classic French favorite. Made with whole grain bread, low-fat Swiss cheese, and lean cooked ham, this recipe layers rich flavors with a creamy, lightened béchamel sauce enhanced by a hint of Dijon mustard, nutmeg, and black pepper. Perfectly baked and broiled for a golden, bubbly crust, this low-fat version delivers all the decadence of the original while keeping calories in check. Ready in just 30 minutes, it’s an easy, wholesome dish ideal for brunch, lunch, or a cozy dinner. Treat yourself to a comforting yet nutritious taste of France today!
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Ingredients
- 4 slices whole grain bread slices
- 4 slices low-fat Swiss cheese
- 4 slices low-fat cooked ham
- 2 tablespoons Dijon mustard
- 1 cup low-fat milk
- 1 tablespoon all-purpose flour
- 1 tablespoon low-fat butter
- 0.25 teaspoon salt
- 0.125 teaspoon nutmeg
- 0.125 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small saucepan over medium heat, melt the low-fat butter and whisk in the flour to create a roux. Cook for about 1 minute while whisking constantly.
Step 3
Slowly add the low-fat milk to the roux, whisking continuously to prevent lumps, and cook until the mixture thickens, about 3 to 5 minutes.
Step 4
Season the béchamel sauce with salt, nutmeg, and pepper. Set aside.
Step 5
Spread Dijon mustard on one side of each slice of bread.
Step 6
On two of the slices, place a slice of low-fat Swiss cheese, then layer with two slices of low-fat cooked ham.
Step 7
Top the ham with another slice of Swiss cheese and cover with the remaining bread slices, mustard-side down.
Step 8
Transfer the sandwiches to the prepared baking sheet and spread half of the béchamel sauce evenly over the top of each sandwich.
Step 9
Bake in the preheated oven for 5 minutes, or until the top begins to brown and the cheese melts.
Step 10
Switch the oven to broil and continue cooking for an additional 3 minutes to achieve a golden brown crust.
Step 11
Remove from the oven, let cool slightly, and serve warm.
Nutrition Facts
| Serving size | (629.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.9 |
| Total Fat 32.7g | 0% |
| Saturated Fat 13.6g | 0% |
| Cholesterol 105.2mg | 0% |
| Sodium 3554.3mg | 0% |
| Total Carbohydrate 70.7g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 18.1g | |
| Protein 79.9g | 0% |
| Vitamin D 124.8IU | 0% |
| Calcium 1239.0mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 653.6mg | 0% |
Source of Calories