Low Fat Croissant au Jambon

Indulge in the classic flavors of France with a healthy twist with this Low Fat Croissant au Jambon recipe. These flaky, golden-brown croissants are made lighter by incorporating whole wheat flour and using a reduced amount of butter, without compromising their signature layers. Filled with lean slices of ham and low-fat Swiss cheese, each bite offers a deliciously savory experience that's perfect for breakfast, brunch, or a light snack. The croissant dough is made from scratch, featuring an easy folding technique to create a beautifully airy and tender texture. With only 3 tablespoons of butter in the entire recipe and a quick egg wash to seal in moisture, this recipe delivers a guilt-free indulgence. Pair these croissants with a side salad or fresh fruit for the ultimate balanced treat. Baking at home has never been more satisfying—or flavorful!

Nutriscore Rating: 65/100

Prep Time:180 mins

Cook Time:20 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2.25 teaspoons Active dry yeast
• 0.25 cup Warm water
• 2 cups All-purpose flour
• 0.5 cup Whole wheat flour
• 0.5 teaspoon Salt
• 1 tablespoon Granulated sugar
• 0.75 cup Nonfat milk
• 3 tablespoons Unsalted butter
• 0 Cooking spray
• 6 slices Lean ham slices
• 6 slices Low-fat Swiss cheese
• 1 Egg yolk
• 1 tablespoon Water for egg wash

Directions

Step 1

In a small bowl, dissolve the yeast in warm water and let it sit until foamy, about 5 minutes.

Step 2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, salt, and sugar. Add the yeast mixture and stir to combine.

Step 3

Warm the milk in a saucepan or microwave, and then add it to the flour mixture, mixing until a dough forms.

Step 4

Knead the dough on a floured surface for about 5 minutes until smooth and elastic. Place the dough in a lightly greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

Punch the dough down and roll it out to a rectangle about 10x15 inches.

Step 6

Melt the butter and brush it over the dough's surface.

Step 7

Fold the dough into thirds like a letter, then roll it back out to its original size. Repeat this process twice for a flaky texture.

Step 8

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 9

Cut the dough into 6 equal triangles. Place a slice of ham and a slice of Swiss cheese on each triangle's widest part.

Step 10

Roll up each triangle from the wide end to the tip and place it on the prepared baking sheet, tip side down.

Step 11

In a small bowl, whisk together the egg yolk and water. Brush the surface of each croissant with the egg wash.

Step 12

Bake for 18-20 minutes or until the croissants are golden brown.

Step 13

Allow them to cool slightly before serving.

Nutrition Facts

Serving size	(975.8g)

Amount per serving	% Daily Value*
Calories	2147.2

Total Fat 65.6g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 403.0mg	0%
Sodium 3829.9mg	0%
Total Carbohydrate 260.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 24.9g
Protein 137.8g	0%

Vitamin D 134.7IU	0%
Calcium 1539.6mg	0%
Iron 16.6mg	0%
Potassium 1816.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 25.2%

Carbs: 47.7%