Low Fat Crock Pot Chicken Taco Soup

Warm up your evenings with this hearty and healthy Low Fat Crock Pot Chicken Taco Soup, a flavorful one-pot wonder that’s as easy to prepare as it is delicious. Packed with lean chicken breast, protein-rich black and pinto beans, sweet bursts of frozen corn, and zesty diced tomatoes with green chilies, this low-fat soup is seasoned perfectly with taco spices for a Tex-Mex twist. Simply toss the ingredients into your crock pot, let the flavors simmer all day, and come home to a comforting meal the whole family will love. Perfect for meal prep or cozy gatherings, this gluten-free dish is easily customizable with optional garnishes like fresh cilantro, non-fat Greek yogurt, or shredded low-fat cheddar cheese. Whether served solo or paired with crunchy tortilla chips, this crock pot taco soup is guaranteed to become a weeknight favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 6

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 can Black beans
• 1 can Pinto beans
• 1 can Diced tomatoes with green chilies (such as Rotel)
• 1 cup Frozen corn
• 3 cups Low-sodium chicken broth
• 2 tablespoons Taco seasoning mix
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 2 tablespoons Cilantro, chopped (optional, for garnish)
• 0.25 cup Non-fat Greek yogurt (optional, for serving)
• 0.5 cup Shredded low-fat cheddar cheese (optional, for serving)
• 1 cup Tortilla chips (optional, for serving)

Directions

Step 1

Place the chicken breasts in the bottom of the crock pot.

Step 2

Rinse and drain the black beans and pinto beans, then add them to the crock pot.

Step 3

Add the can of diced tomatoes with green chilies (do not drain) into the crock pot.

Step 4

Add the frozen corn, chopped onion, and minced garlic to the mixture.

Step 5

Sprinkle the taco seasoning mix evenly over the ingredients.

Step 6

Pour the chicken broth over everything, ensuring the liquid covers most of the ingredients.

Step 7

Cover the crock pot with the lid and cook on low for 6-8 hours or on high for 3-4 hours.

Step 8

About 30 minutes before serving, remove the chicken breasts from the crock pot and shred them using two forks.

Step 9

Return the shredded chicken to the soup and allow it to cook for the remaining time.

Step 10

Serve the soup hot, garnishing with chopped cilantro, a dollop of non-fat Greek yogurt, shredded low-fat cheddar cheese, or tortilla chips, if desired.

Nutrition Facts

Serving size	(2703.0g)

Amount per serving	% Daily Value*
Calories	2863.1

Total Fat 84.9g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 12.1g
Cholesterol 315.8mg	0%
Sodium 5882.0mg	0%
Total Carbohydrate 316.9g	0%
Dietary Fiber 74.4g	0%
Total Sugars 24.9g
Protein 214.4g	0%

Vitamin D 3.5IU	0%
Calcium 1074.1mg	0%
Iron 23.1mg	0%
Potassium 3894.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 29.7%

Carbs: 43.9%