Low Fat Crispy Yucca Fries

Transform your snack game with these Low Fat Crispy Yucca Fries, a healthier alternative to traditional fries without compromising on crunch or flavor. Made with nutrient-packed yucca root, these golden fries boast a creamy interior and a delightfully crisp exterior, thanks to a light coating of olive oil and a unique seasoning blend of paprika, garlic powder, and black pepper. Boiling the yucca before baking ensures perfect tenderness, while roasting at a high temperature locks in that irresistible crispness—all without the need for deep frying. Garnished with a sprinkle of fresh parsley for a pop of color and freshness, these baked yucca fries are the perfect side dish, snack, or appetizer. Best served hot with your favorite dipping sauce, they’re naturally gluten-free, low in fat, and high in flavor, making them a must-try for anyone seeking a wholesome twist on comfort food classics.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds yucca
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) to ensure it's hot enough for the fries to crisp up.

Step 2

Using a sharp knife, carefully peel the yucca by making a shallow cut along the length and prying off the thick skin. Be cautious as the skin can be tough to remove.

Step 3

Cut the yucca into 3-inch long sections, then slice into fry-like sticks about 1/4 inch thick.

Step 4

Bring a large pot of salted water to a boil. Add the yucca pieces and boil for 10 minutes to slightly soften them. This step ensures a creamy interior.

Step 5

Drain the boiled yucca and let them cool for a few minutes until they're easy to handle.

Step 6

In a large bowl, combine olive oil, paprika, garlic powder, salt, and black pepper. Toss the yucca pieces in the seasoned oil mixture, ensuring they are well coated.

Step 7

Arrange the seasoned yucca in a single layer on a baking sheet lined with parchment paper or a silicone baking mat for easy cleanup.

Step 8

Bake in the preheated oven for 15 minutes, then flip the fries and bake for another 10 minutes, or until golden brown and crisp.

Step 9

Remove from the oven and garnish with finely chopped fresh parsley before serving.

Step 10

Serve immediately while hot, accompanied by your favorite dipping sauce.

Nutrition Facts

Serving size	(948.0g)

Amount per serving	% Daily Value*
Calories	1723.2

Total Fat 31.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1313.6mg	0%
Total Carbohydrate 348.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 15.8g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 163.6mg	0%
Iron 3.8mg	0%
Potassium 2575.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 3.2%

Carbs: 80.7%