Low Fat Crispy Wafer Rolls
Delight in the guilt-free crunch of these Low Fat Crispy Wafer Rolls, a light and airy treat that’s as satisfying as it is simple to make! Crafted with whipped egg whites for a delicate texture and a touch of skim milk for moisture, these golden wafer rolls are baked to perfection with minimal fat. The batter, subtly sweetened with granulated sugar and flavored with vanilla, is piped into petite strips and baked until lightly crisp. While still warm, each wafer is effortlessly rolled into its signature shape, resulting in a melt-in-your-mouth snack or dessert topper that pairs beautifully with coffee or ice cream. Ready in under an hour and with only 60 calories per serving, these low-fat wafer rolls are the ultimate guilt-free indulgence perfect for any occasion!
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Ingredients
- 3 large Egg whites
- 60 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 60 grams All-purpose flour
- 60 milliliters Skim milk
- 1 pinch Salt
- 0 Butter-flavored non-stick cooking spray
Directions
Step 1
Preheat your oven to 180°C (350°F) and line two baking sheets with parchment paper.
Step 2
In a clean, dry bowl, beat the egg whites on medium speed until they form soft peaks.
Step 3
Gradually add the sugar while continuing to beat the egg whites until stiff peaks form.
Step 4
Gently fold in the vanilla extract and milk.
Step 5
Sift the flour and salt over the egg mixture and fold it in carefully, ensuring that the mixture remains light and airy.
Step 6
Transfer the mixture to a piping bag fitted with a medium round tip.
Step 7
Spray the parchment-lined baking sheets lightly with butter-flavored non-stick cooking spray.
Step 8
Pipe small lines of batter, about 2 inches long and spaced an inch apart, onto the prepared baking sheets.
Step 9
Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
Step 10
Remove the baking sheet from the oven and quickly roll each wafer around a thin dowel or pencil while still warm to shape them into rolls.
Step 11
Allow the wafer rolls to cool on a wire rack, which will help them harden and maintain their shape.
Step 12
Repeat the process with the remaining batter until all the wafer rolls are made.
Nutrition Facts
| Serving size | (285.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.5 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1.9mg | 0% |
| Sodium 330.7mg | 0% |
| Total Carbohydrate 111.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 64.5g | |
| Protein 18.9g | 0% |
| Vitamin D 27.2IU | 0% |
| Calcium 97.4mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 338.0mg | 0% |
Source of Calories