Low Fat Crispy Vegetable Balls

Craft a guilt-free snack or appetizer with these Low Fat Crispy Vegetable Balls, a wholesome and flavorful recipe packed with vibrant, nutrient-rich ingredients like carrots, zucchini, broccoli, and red bell peppers. Baked to golden perfection instead of fried, these vegetable balls are seasoned with aromatic spices like cumin and coriander, ensuring every bite bursts with irresistible flavor. The recipe uses a combination of whole wheat and chickpea flours for a boost of fiber and plant-based protein, making it a healthier alternative to traditional fried snacks. Perfect for vegetarians and those seeking low-fat, oven-baked treats, these crispy vegetable balls serve as a satisfying dish for any occasion. Pair them with your favorite low-fat dip for a delicious and health-conscious snack that everyone will love!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Carrot, grated
• 1 cup Zucchini, grated
• 1 cup Broccoli, finely chopped
• 0.5 cup Red bell pepper, finely chopped
• 0.5 cup Onion, finely diced
• 2 cloves Garlic, minced
• 0.5 cup Whole wheat flour
• 0.5 cup Chickpea flour
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Baking powder
• 0 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the grated carrot, zucchini, finely chopped broccoli, red bell pepper, onion, and minced garlic.

Step 3

Squeeze the excess water from the grated zucchini using a clean kitchen towel or cheesecloth; add this to the vegetable mixture.

Step 4

In a separate bowl, whisk together the whole wheat flour, chickpea flour, ground cumin, ground coriander, salt, black pepper, and baking powder.

Step 5

Gradually add the dry ingredient mixture to the vegetables, mixing until well combined. The mixture should be able to hold together when shaped. If it's too dry, add a tablespoon of water at a time until you achieve the right consistency.

Step 6

Using your hands, form the mixture into small balls, approximately 1 inch in diameter.

Step 7

Place the balls on the prepared baking sheet, spaced evenly apart, and lightly spray them with olive oil spray.

Step 8

Bake for 20-25 minutes, or until the vegetable balls are golden brown and crisp. Flip them halfway through the baking time to ensure even crisping.

Step 9

Allow the vegetable balls to cool slightly before serving. Enjoy with your favorite low-fat dip or sauce.

Nutrition Facts

Serving size	(976.2g)

Amount per serving	% Daily Value*
Calories	738.0

Total Fat 8.6g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1940.0mg	0%
Total Carbohydrate 142.6g	0%
Dietary Fiber 32.6g	0%
Total Sugars 33.5g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 330.6mg	0%
Iron 11.2mg	0%
Potassium 3173.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 17.8%

Carbs: 72.4%