Low Fat Crispy Sweet Potato French Fries

Transform your snack game with these irresistible Low Fat Crispy Sweet Potato French Fries! This healthier take on classic fries uses simple techniques—like soaking the sweet potatoes to remove excess starch and tossing them in cornstarch for a perfectly golden, crispy coating—all while keeping the ingredient list light and wholesome. A touch of olive oil and a flavorful spice blend of paprika, garlic powder, salt, and black pepper elevate these baked fries into a guilt-free indulgence that’s bursting with flavor. Ready in just 45 minutes from start to finish, this easy recipe is perfect as a nutritious snack, side dish, or party favorite. Perfect for sweet potato lovers and healthy eating enthusiasts alike, these baked low-fat fries prove you don’t need a deep fryer to achieve crispy perfection!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons cornstarch
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Peel the sweet potatoes and cut them into thin, even-sized matchsticks, about 1/4 inch thick.

Step 3

Place the cut sweet potatoes in a large bowl of cold water and let them soak for at least 30 minutes to remove excess starch. This helps them become crispier.

Step 4

Drain the sweet potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.

Step 5

In a clean large bowl, toss the sweet potatoes with cornstarch until they are evenly coated. This step will help achieve a crispy texture.

Step 6

Drizzle the olive oil over the coated sweet potatoes and toss to ensure they are lightly covered.

Step 7

In a small bowl, mix together the paprika, garlic powder, salt, and black pepper. Sprinkle this spice mix over the sweet potatoes and toss until evenly coated.

Step 8

Arrange the sweet potatoes in a single layer on the prepared baking sheet, ensuring they are spaced apart to avoid overcrowding.

Step 9

Bake in the preheated oven for 15 minutes, then remove from the oven and flip the fries using a spatula. Bake for an additional 15 minutes, or until the fries are golden brown and crispy.

Step 10

Remove from the oven and let them cool slightly before serving. Enjoy your low-fat crispy sweet potato fries as a healthy side or snack!

Nutrition Facts

Serving size	(399.6g)

Amount per serving	% Daily Value*
Calories	515.1

Total Fat 14.4g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1383.8mg	0%
Total Carbohydrate 91.9g	0%
Dietary Fiber 12.3g	0%
Total Sugars 16.6g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 123.9mg	0%
Iron 3.5mg	0%
Potassium 93.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 4.9%

Carbs: 70.3%