Low Fat Crispy Spiced Lentil Bites

Transform your snacking game with these Low Fat Crispy Spiced Lentil Bites—packed with protein, bold spices, and guilt-free crunch! Made from red lentils, aromatic cumin, coriander, and vibrant turmeric, these oven-baked delights boast a golden, crispy exterior without the need for deep frying. A touch of chickpea flour binds the mixture, while a spritz of olive oil spray keeps things light and low-fat. Perfect as a healthy appetizer or midday snack, these bites are easy to prepare, taking just 40 minutes from start to finish. Garnished with fresh cilantro and a hint of zesty lemon juice, they’re irresistible when served warm. Whether you’re meal prepping for the week or hosting a party, these bite-sized spiced lentil treats shine as a wholesome, plant-based snack option.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 3 cups Water
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Chickpea flour
• 0 Olive oil spray
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat to low. Cover and simmer for about 10 minutes until the lentils are soft and most of the water is absorbed. Drain any excess water.

Step 3

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 4

In a large bowl, combine the cooked lentils, chopped onion, garlic, ground cumin, ground coriander, paprika, turmeric, salt, black pepper, and lemon juice. Mix well until evenly combined.

Step 5

Add the chickpea flour to the mixture and stir until it forms a thick batter.

Step 6

Using your hands or a tablespoon, shape the lentil mixture into small bite-sized balls and place them on the prepared baking sheet.

Step 7

Lightly spray the lentil bites with olive oil spray to help them crisp up during baking.

Step 8

Bake in the preheated oven for 15-20 minutes or until the bites are golden brown and crispy on the outside.

Step 9

Remove from the oven and allow to cool slightly before serving.

Step 10

Garnish with fresh chopped cilantro and serve warm as a snack or appetizer.

Nutrition Facts

Serving size	(1115.5g)

Amount per serving	% Daily Value*
Calories	389.2

Total Fat 3.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1231.7mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 21.5g	0%
Total Sugars 13.0g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 182.6mg	0%
Iron 11.1mg	0%
Potassium 1321.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 23.7%

Carbs: 68.2%