Low Fat Crispy Southern Fried Chicken Livers

Indulge in the guilt-free comfort of Low Fat Crispy Southern Fried Chicken Livers, a healthier twist on a Southern classic. This recipe transforms creamy, tender chicken livers into golden, crispy bites using a unique blend of all-purpose and whole wheat flours, a hint of cornstarch for added crunch, and a medley of flavorful spices like paprika, onion powder, and a touch of cayenne for subtle heat. The secret to the satisfying crispiness? An air fryer and just a light spritz of cooking spray, making this dish irresistibly crunchy without the need for deep frying. Soaked in tangy buttermilk for extra tenderness, these chicken livers are perfect for serving as an appetizer, a protein-packed main dish atop a fresh salad, or paired with your favorite dipping sauce. This recipe delivers homemade Southern charm with less fat and fewer calories—perfect for health-conscious foodies craving bold, comforting flavors.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken livers
• 1 cup buttermilk
• 0.5 cup all-purpose flour
• 0.5 cup whole wheat flour
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon cayenne pepper
• 0 as needed cooking spray

Directions

Step 1

Rinse the chicken livers under cold water and pat them dry with paper towels. Trim any excess fat or sinew.

Step 2

In a medium bowl, soak the chicken livers in buttermilk for at least 15 minutes. This helps to tenderize the livers and adds flavor.

Step 3

In another bowl, combine the all-purpose flour, whole wheat flour, cornstarch, garlic powder, onion powder, paprika, black pepper, salt, and cayenne pepper. Mix thoroughly to ensure even distribution of the spices.

Step 4

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Step 5

Remove the chicken livers from the buttermilk, allowing any excess to drip off, and coat them thoroughly in the flour mixture. Press the flour mixture on lightly to ensure it adheres well.

Step 6

Place the coated chicken livers in a single layer in the air fryer basket. Lightly spray the tops of the livers with cooking spray to help them crisp up.

Step 7

Air fry the livers for 10 minutes. After 10 minutes, carefully flip each liver, spray the tops with a bit more cooking spray, and continue to air fry for another 8-10 minutes or until crispy and cooked through.

Step 8

Serve hot, optionally with a side of your favorite dipping sauce or over a bed of greens for a balanced meal.

Nutrition Facts

Serving size	(846.2g)

Amount per serving	% Daily Value*
Calories	1690.5

Total Fat 90.7g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 17.9g
Cholesterol 1455.7mg	0%
Sodium 6210.3mg	0%
Total Carbohydrate 135.2g	0%
Dietary Fiber 12.8g	0%
Total Sugars 18.3g
Protein 81.8g	0%

Vitamin D 308.3IU	0%
Calcium 425.5mg	0%
Iron 30.1mg	0%
Potassium 1534.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 19.4%

Carbs: 32.1%