Low Fat Crispy Seed Crackers
Crunchy, wholesome, and packed with the goodness of seeds, these Low Fat Crispy Seed Crackers are the ultimate snacking delight for health-conscious eaters. Made with a nutrient-rich blend of whole wheat flour, rolled oats, and an assortment of sunflower, sesame, flax, and pumpkin seeds, this recipe delivers a satisfying crunch without excess fat. A touch of olive oil keeps these crackers light, while a simple rolling and scoring technique ensures an easy prep process. Perfect for pairing with dips, cheese, or enjoying straight out of the container, these golden-brown, homemade crackers are an excellent high-fiber, low-fat alternative to store-bought options. Ready in just 40 minutes, they’re the ideal healthy snack for busy days or elegant spreads.
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Ingredients
- 120 grams Whole wheat flour
- 50 grams Rolled oats
- 20 grams Sunflower seeds
- 20 grams Sesame seeds
- 20 grams Flax seeds
- 20 grams Pumpkin seeds
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 2 tablespoons Olive oil
- 120 milliliters Water
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine whole wheat flour, rolled oats, sunflower seeds, sesame seeds, flax seeds, and pumpkin seeds.
Step 3
Add the salt and baking powder to the dry ingredients and mix well.
Step 4
Pour the olive oil and water into the dry mixture, stirring until a dough forms. The dough should be sticky but manageable.
Step 5
Place the dough between two sheets of parchment paper and roll it out to about 2mm thickness.
Step 6
Carefully transfer the rolled dough onto the lined baking sheet. Peel off the top parchment layer.
Step 7
Using a pizza cutter or sharp knife, score the dough into desired cracker shapes but do not cut all the way through.
Step 8
Bake the crackers in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
Step 9
Once baked, remove them from the oven and allow them to cool completely on a wire rack.
Step 10
Break or cut along the scored lines to separate the crackers and store them in an airtight container.
Nutrition Facts
| Serving size | (410.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.3 |
| Total Fat 74.1g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 24.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2839.8mg | 0% |
| Total Carbohydrate 138.1g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 1.8g | |
| Protein 42.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.0mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1265.0mg | 0% |
Source of Calories