Low Fat Crispy Roasted Potatoes

Transform your weeknight side dish game with this irresistible recipe for Low Fat Crispy Roasted Potatoes! These golden-brown delights are made with small Yukon gold potatoes, a light spritz of olive oil spray, and a savory seasoning blend of garlic powder, paprika, and fresh rosemary. Boiled briefly before roasting, the potatoes achieve the perfect balance of a fluffy interior and a crackling, crispy crust—all with minimal fat! Ready in under an hour and served piping hot, this healthy, gluten-free recipe is perfect for pairing with your favorite protein or as a standalone treat. Whether you're looking for a guilt-free indulgence or a simple yet impressive addition to your meals, these low-fat roasted potatoes are guaranteed to impress.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds small Yukon gold potatoes
• 1 tablespoon olive oil spray
• 0.5 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 tablespoon fresh rosemary, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly. There's no need to peel them unless you prefer.

Step 3

Cut the potatoes into 1-inch cubes to ensure even cooking and maximum crispiness.

Step 4

Place the cut potatoes into a large pot and cover with cold water. Add a generous pinch of salt.

Step 5

Bring the pot to a boil over medium-high heat, then reduce the heat and let it simmer for 5 minutes. This pre-cooking helps to achieve a crispy exterior.

Step 6

Drain the potatoes thoroughly and return them to the pot. Allow them to dry for a minute to remove excess moisture.

Step 7

Spray the potatoes evenly with olive oil spray, ensuring even coverage without over-spraying.

Step 8

In a small bowl, mix together the salt, black pepper, garlic powder, paprika, and rosemary.

Step 9

Sprinkle the seasoning mix evenly over the potatoes and toss them in the pot to coat thoroughly.

Step 10

Spread the potatoes in a single layer on a baking sheet lined with parchment paper.

Step 11

Roast in the preheated oven for 35-40 minutes, turning them halfway through, until they are golden brown and crispy on the outside.

Step 12

Remove from the oven and let them cool for a minute before serving for the crispiest texture. Enjoy your Low Fat Crispy Roasted Potatoes!

Nutrition Facts

Serving size	(920.5g)

Amount per serving	% Daily Value*
Calories	751.3

Total Fat 6.0g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1236.2mg	0%
Total Carbohydrate 162.3g	0%
Dietary Fiber 21.0g	0%
Total Sugars 7.6g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 122.8mg	0%
Iron 8.0mg	0%
Potassium 3912.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 9.7%

Carbs: 83.4%