Nutrition Facts for Low fat crispy roasted potato wedges

Low Fat Crispy Roasted Potato Wedges

Transform your side dish game with these Low Fat Crispy Roasted Potato Wedges—golden, crunchy perfection with a guilt-free twist! Made with wholesome russet potatoes, a touch of heart-healthy olive oil, and a flavorful blend of garlic powder, paprika, and dried rosemary, these wedges are roasted to crispy excellence in the oven without the need for deep frying. The secret? Soaking the potato slices to remove excess starch and using a light mist of cooking spray for an irresistibly crunchy texture. Ready in under an hour and perfect for pairing with your favorite dips or mains, these wedges are a delicious, healthier alternative to traditional fries. Enjoy big flavor with minimal effort in this easy-to-make crowd-pleaser!

Nutriscore Rating: 82/100
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Image of Low Fat Crispy Roasted Potato Wedges
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried rosemary
  • 0 Cooking spray

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Wash and scrub the russet potatoes thoroughly. Leave the skin on for extra crispiness and fiber.

Step 3

Cut each potato in half lengthwise, then cut each half into quarters to form wedges.

Step 4

Soak the potato wedges in cold water for at least 10 minutes to remove excess starch, which helps them crisp up better.

Step 5

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels.

Step 6

Place the potato wedges in a large bowl. Add olive oil, garlic powder, paprika, salt, black pepper, and dried rosemary.

Step 7

Toss the potatoes well to ensure they are evenly coated with the oil and seasoning mixture.

Step 8

Arrange the potato wedges in a single layer on the prepared baking sheet, making sure they are not touching each other.

Step 9

Lightly spray the wedges with cooking spray to enhance crispiness.

Step 10

Bake in the preheated oven for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.

Step 11

Remove from the oven and let them cool for a couple of minutes before serving hot.

Nutrition Facts

Serving size (716.5g)
Amount per serving % Daily Value*
Calories 821.8
Total Fat 14.7g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1280.4mg 0%
Total Carbohydrate 156.7g 0%
Dietary Fiber 13.7g 0%
Total Sugars 8.3g
Protein 21.0g 0%
Vitamin D 0IU 0%
Calcium 122.6mg 0%
Iron 9.2mg 0%
Potassium 3971.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%
Protein: 10.0%
Carbs: 74.3%