Low Fat Crispy Roasted Fava Beans
Satisfy your snack cravings guilt-free with these Low Fat Crispy Roasted Fava Beans, a crunchy, high-protein treat that’s perfect for clean eating! Bursting with bold flavors from smoked paprika, garlic powder, and a hint of cayenne, these roasted fava beans deliver all the satisfying crunch of traditional snack foods without the excess oil or calories. The recipe keeps things light by using just a spritz of olive oil spray, making it a heart-healthy choice for snacking or meal prep. With minimal prep time and simple seasonings, this gluten-free, vegan-friendly snack is easy to make and ideal for keeping the whole family happy. Enjoy them as a topping for salads, a party appetizer, or a grab-and-go snack that stays crispy for days!
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Ingredients
- 250 g dried fava beans
- 1 spritz olive oil spray
- 0.5 tsp salt
- 0.5 tsp smoked paprika
- 0.25 tsp garlic powder
- 0.125 tsp cayenne pepper
Directions
Step 1
Begin by soaking the dried fava beans in a large bowl covered with water for at least 8 hours or overnight. Drain and rinse thoroughly after soaking.
Step 2
Preheat your oven to 400°F (200°C).
Step 3
After soaking, peel the fava beans by pinching the ends. The skins should come off easily. Discard the skins.
Step 4
Spread the peeled fava beans in a single layer on a clean tea towel and gently pat dry to remove excess moisture.
Step 5
Place the dried fava beans in a mixing bowl and lightly spray with olive oil spray. Toss to coat evenly.
Step 6
Add the salt, smoked paprika, garlic powder, and cayenne pepper to the bowl. Mix until the fava beans are evenly coated with the spices.
Step 7
Line a baking tray with parchment paper and spread the fava beans in a single layer on the tray.
Step 8
Roast the beans in the preheated oven for approximately 45–60 minutes, or until crispy and golden brown. Shake the tray every 15 minutes to ensure even cooking.
Step 9
Once done, remove the tray from the oven and let the fava beans cool completely on the tray as they will continue to crisp up while cooling.
Step 10
Store the crispy fava beans in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (255.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 861.1 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1213.9mg | 0% |
| Total Carbohydrate 147.1g | 0% |
| Dietary Fiber 63.0g | 0% |
| Total Sugars 6.4g | |
| Protein 65.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.8mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2692.6mg | 0% |
Source of Calories