Low Fat Crispy Roasted Chicken Wings
Craving crispy chicken wings without the guilt? These Low Fat Crispy Roasted Chicken Wings deliver all the crunch and flavor you love with a fraction of the fat. Using a clever baking powder coating and a blend of bold seasonings like garlic powder, paprika, and cayenne, these wings are baked—not fried—to crispy perfection in just under an hour. A wire rack ensures even airflow, giving each wing a satisfyingly golden, crunchy exterior. Perfect for game days, family dinners, or casual snacking, this healthier take on a classic crowd-pleaser pairs perfectly with your favorite dipping sauces. Say goodbye to greasy fingers and hello to crispy, guilt-free indulgence!
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Ingredients
- 2 pounds chicken wings
- 1.5 tablespoons baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 0 cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet and lightly coat it with cooking spray to prevent sticking.
Step 2
In a large mixing bowl, combine the baking powder, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
Step 3
Pat the chicken wings dry with paper towels to remove any excess moisture. This will help them get extra crispy in the oven.
Step 4
Add the chicken wings to the bowl with the seasoning mix, ensuring each wing is evenly coated with the mixture.
Step 5
Arrange the seasoned wings in a single layer on the prepared wire rack. Make sure the wings are not touching each other to allow for even cooking.
Step 6
Place the baking sheet in the preheated oven and roast for 25 minutes, then turn the wings over to promote even crisping.
Step 7
Continue to roast the wings for an additional 25 minutes, or until they are golden brown and crispy.
Step 8
Remove the wings from the oven and let them rest for 5 minutes before serving. This will allow them to crisp up even more as they cool slightly.
Step 9
Serve the low fat crispy roasted chicken wings immediately with your favorite sauce or dip.
Nutrition Facts
| Serving size | (939.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2661.4 |
| Total Fat 183.8g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8184.8mg | 0% |
| Total Carbohydrate 67.3g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.1g | |
| Protein 176.7g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 215.1mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1672.3mg | 0% |
Source of Calories