Low Fat Crispy Roast Duck Leg
Indulge in the rich flavors of this Low Fat Crispy Roast Duck Leg recipe, a healthier twist on a gourmet classic that's perfect for any special occasion or weekend dinner. With a delicate blend of smoked paprika, garlic powder, thyme, and a zesty hint of orange, this dish achieves a perfect balance of savory and citrusy tones. The duck legs are slow-roasted with a touch of chicken broth to render fat and create a tender, fall-off-the-bone interior, while a final blast of high-temperature roasting delivers beautifully golden, crispy skin without the need for excess oil. Simple yet elegant, this dish pairs wonderfully with roasted vegetables or a light salad, delivering all the decadence of roast duck in a figure-friendly package. Perfect for those searching for "low-fat duck recipes" or "crispy roast duck made healthy."
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Ingredients
- 4 duck legs
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 1 tablespoon orange zest
- 2 bay leaves
- 1 cup chicken broth
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 325°F (165°C).
Step 2
Rinse the duck legs under cold water and pat dry with paper towels.
Step 3
Use a sharp knife to prick the skin of each duck leg all over. Be careful not to pierce the meat.
Step 4
In a small bowl, combine salt, black pepper, garlic powder, smoked paprika, thyme, and orange zest.
Step 5
Rub the spice mixture evenly over the duck legs, making sure to coat all sides.
Step 6
Spray a roasting pan with non-stick cooking spray and place the duck legs skin side up in the pan.
Step 7
Add the bay leaves and pour the chicken broth into the pan, making sure it stays below the level of the duck skin to ensure crispness.
Step 8
Cover the roasting pan tightly with aluminum foil to create a steam trap, which will help render the fat.
Step 9
Roast in the preheated oven for about 90 minutes, or until the duck meat is tender and easily pulls away from the bone.
Step 10
Remove the foil and increase the oven temperature to 425°F (220°C).
Step 11
Continue to roast the duck legs for an additional 15-20 minutes, or until the skin is beautifully golden and crispy.
Step 12
Let it rest for 5 minutes before serving. Enjoy your delicious low-fat crispy roast duck leg!
Nutrition Facts
| Serving size | (676.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1405.6 |
| Total Fat 114.4g | 0% |
| Saturated Fat 38.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 336mg | 0% |
| Sodium 5531.7mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.3g | |
| Protein 80.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.2mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1178.0mg | 0% |
Source of Calories