Low Fat Crispy Roast Duck

Indulge in the irresistible combination of crispy skin and tender meat with this Low Fat Crispy Roast Duck recipe—a lighter twist on the classic favorite. Perfectly roasted to render out excess fat, this dish achieves its signature crispiness through a careful blend of preparation techniques, including pricking the skin and slow-roasting. Infused with the aromatic flavors of fresh thyme, rosemary, garlic, and a zesty orange filling, the duck is then elevated with a savory-sweet glaze made from soy sauce, honey, and rice vinegar. With just 30 minutes of prep time, this elegant yet approachable recipe is ideal for impressing dinner guests or treating yourself to a gourmet meal. Serve alongside roasted vegetables or a vibrant citrus salad for a beautifully balanced plate!

Nutriscore Rating: 53/100

Prep Time:30 mins

Cook Time:150 mins

Total Time:180 mins

Servings: 4

Ingredients

• 4 pounds whole duck
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 1 whole orange, quartered
• 4 pieces fresh thyme sprigs
• 2 pieces fresh rosemary sprigs
• 4 pieces garlic cloves, smashed
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Rinse the duck under cold water and pat dry with paper towels.

Step 3

Trim any excess fat around the neck and cavity area of the duck.

Step 4

Using a sharp knife, prick the skin of the duck all over, being careful not to pierce the meat. This will help render the fat.

Step 5

Season the duck inside and out with sea salt and black pepper.

Step 6

Stuff the cavity with the quartered orange, thyme, rosemary, and smashed garlic cloves.

Step 7

Place the duck on a rack in a roasting pan, breast side up.

Step 8

Roast the duck in the preheated oven for 90 minutes, periodically draining the fat that accumulates at the bottom of the pan.

Step 9

While the duck is roasting, mix the soy sauce, honey, and rice vinegar in a small bowl to create a glaze.

Step 10

After 90 minutes, remove the duck from the oven and increase the temperature to 425°F (220°C).

Step 11

Brush the glaze over the duck, ensuring even coverage.

Step 12

Return the duck to the oven and roast for another 30 minutes, or until the skin is dark brown, crispy, and the internal temperature reaches 165°F (74°C).

Step 13

Remove the duck from the oven and let it rest for 15 minutes before carving.

Step 14

Serve the duck warm with your choice of sides. Enjoy!

Nutrition Facts

Serving size	(2151.0g)

Amount per serving	% Daily Value*
Calories	6343.7

Total Fat 535.8g	0%
Saturated Fat 172.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1814.4mg	0%
Sodium 9437.3mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 41.2g
Protein 351.5g	0%

Vitamin D 0IU	0%
Calcium 324.7mg	0%
Iron 29.8mg	0%
Potassium 3390.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 21.8%

Carbs: 3.5%