Low Fat Crispy Quinoa Bites

Crispy, crunchy, and packed with wholesome goodness, these Low Fat Crispy Quinoa Bites are the perfect guilt-free snack or appetizer. Made with nutrient-rich quinoa, heart-healthy rolled oats, and a touch of savory Parmesan cheese, these bites are baked—not fried—for a delightfully crisp exterior without the extra fat. Bursting with flavors from green onions, garlic powder, and a hint of paprika, each bite offers a satisfying balance of taste and texture. Quick to prep in just 20 minutes and baked to golden perfection in another 30, this healthy recipe yields 20 snackable servings that pair perfectly with your favorite dipping sauces or as a side for soups and salads. Gluten-free and naturally low in fat, these crispy quinoa bites are an irresistible, protein-packed treat the whole family will love!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 20

Ingredients

• 1 cup quinoa
• 2 cups water
• 0.5 cup rolled oats
• 1 large egg
• 0.25 cup grated Parmesan cheese
• 2 tablespoons green onions, finely chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 olive oil spray

Directions

Step 1

Rinse the quinoa under cold water in a fine mesh sieve until the water runs clear.

Step 2

In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy.

Step 4

Remove the cooked quinoa from heat and let it cool.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6

In a large mixing bowl, combine the cooked quinoa, rolled oats, egg, grated Parmesan cheese, green onions, garlic powder, paprika, salt, and black pepper.

Step 7

Mix well until all ingredients are fully incorporated.

Step 8

Using a tablespoon, scoop out a portion of the mixture and shape it into a small ball or patty. Place it on the prepared baking sheet. Repeat with the remaining mixture.

Step 9

Lightly spray the tops of the quinoa bites with olive oil spray to help them crisp up in the oven.

Step 10

Bake in the preheated oven for 20 minutes. Flip the bites halfway through baking to ensure even crisping.

Step 11

Once golden brown and crispy, remove from oven and let them cool slightly before serving.

Step 12

Serve warm or at room temperature. Enjoy as a snack or pair with your favorite dipping sauce.

Nutrition Facts

Serving size	(817.6g)

Amount per serving	% Daily Value*
Calories	926.6

Total Fat 28.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 239.5mg	0%
Sodium 2837.0mg	0%
Total Carbohydrate 121.8g	0%
Dietary Fiber 5.7g	0%
Total Sugars 1.0g
Protein 46.1g	0%

Vitamin D 53.8IU	0%
Calcium 343.9mg	0%
Iron 8.5mg	0%
Potassium 499.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 19.8%

Carbs: 52.3%