Low Fat Crispy Potato Sandwich
Discover the ultimate guilt-free indulgence with this Low Fat Crispy Potato Sandwich, a healthier spin on a comfort food classic. Featuring golden Yukon Gold potatoes cooked to crispy perfection with a blend of paprika, onion powder, salt, and black pepper, this sandwich delivers bold flavor without the extra fat. Nestled between slices of toasted whole grain bread, the crispy potatoes are layered with fresh lettuce, juicy tomato slices, and a zesty smear of mustard for a satisfying crunch in every bite. With just 15 minutes of prep and cooking time, this quick and easy recipe is perfect for a wholesome lunch or light dinner. Packed with texture, minimally fried thanks to olive oil cooking spray, and topped with vibrant veggies, this sandwich is proof that healthy eating can still be indulgent.
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Ingredients
- 2 medium Yukon Gold potatoes
- 4 slices Whole grain sandwich bread
- 0 Olive oil cooking spray
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Onion powder
- 0.25 teaspoons Paprika
- 2 tablespoons Mustard
- 2 Lettuce leaves
- 1 medium, sliced Tomato
Directions
Step 1
Wash the potatoes thoroughly and slice them into thin rounds, about 1/4 inch thick.
Step 2
Place the potato slices in a microwave-safe bowl, cover, and microwave on high for 3-5 minutes until slightly tender but not fully cooked.
Step 3
Preheat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.
Step 4
Arrange the partially cooked potato slices in the skillet in a single layer, ensuring none overlap.
Step 5
Sprinkle the potato slices with salt, black pepper, onion powder, and paprika. Adjust seasoning to your preference.
Step 6
Cook the potato slices for 3-5 minutes on each side, until golden brown and crispy.
Step 7
While the potatoes are cooking, toast the slices of whole grain bread lightly in a toaster.
Step 8
Once the bread is toasted, spread 1 tablespoon of mustard on each slice.
Step 9
Layer a lettuce leaf on two slices of the toasted bread.
Step 10
Place the cooked potato slices on top of the lettuce leaves evenly.
Step 11
Add slices of tomato on top of the potatoes for added freshness.
Step 12
Top each sandwich with the remaining slices of bread and slice in half if desired.
Step 13
Serve immediately to enjoy the crispy and warm textures of the potato sandwich.
Nutrition Facts
| Serving size | (678.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.7 |
| Total Fat 5.6g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2645.5mg | 0% |
| Total Carbohydrate 132.5g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 21.3g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.4mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2134.0mg | 0% |
Source of Calories