Low Fat Crispy Potato Fry
Elevate your potato game with this irresistible Low Fat Crispy Potato Fry, the perfect guilt-free indulgence for any meal. Featuring golden, oven-baked potato sticks seasoned with a flavorful blend of garlic powder, paprika, and black pepper, this recipe delivers all the satisfying crunch of traditional fries without the excess oil. A drizzle of heart-healthy olive oil ensures crispiness, while a sprinkle of fresh parsley adds color and a refreshing finish. Ready in just 45 minutes, this easy-to-make side dish is ideal for weeknight dinners or as a crowd-pleasing snack. Whether you're looking for a healthy alternative to deep-fried potatoes or a quick comfort food fix, these crispy delights hit the spot every time!
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Ingredients
- 4 pieces medium-sized potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Step 2
Wash the potatoes thoroughly under running water and peel if desired. Cut the potatoes into uniform sticks about 1/4 inch thick and dry them with a clean kitchen towel to remove excess moisture.
Step 3
Place the potato sticks in a large mixing bowl. Drizzle the olive oil over the potatoes and toss until they are evenly coated.
Step 4
In a small bowl, mix together the garlic powder, paprika, salt, and black pepper. Sprinkle this seasoning mixture over the potatoes and toss again to ensure an even distribution of spices.
Step 5
Spread the seasoned potatoes in a single layer on the prepared baking sheet. Ensure they are not overlapping to allow for even cooking.
Step 6
Place the baking sheet in the preheated oven and bake for 15 minutes. Then, remove the sheet from the oven and gently flip the potatoes using a spatula.
Step 7
Return the potatoes to the oven and bake for an additional 15 minutes or until they are golden brown and crispy to your liking.
Step 8
Remove the crispy potatoes from the oven and transfer them to a serving platter. Sprinkle with fresh parsley for a burst of flavor and color.
Step 9
Serve hot as a side dish or enjoy them as a snack on their own.
Nutrition Facts
| Serving size | (656.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836.9 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1254.1mg | 0% |
| Total Carbohydrate 133.8g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 6.5g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 3376.9mg | 0% |
Source of Calories