Low Fat Crispy Pork Spring Rolls

Satisfy your cravings without the guilt with these Low Fat Crispy Pork Spring Rolls! Packed with a flavorful filling of lean ground pork, vibrant shredded vegetables like carrot, green cabbage, and bean sprouts, and seasoned with a savory blend of light soy sauce, fish sauce, garlic, and chili flakes, these spring rolls deliver all the crunch and taste you love with fewer calories. Expertly baked instead of fried, they achieve a golden, crispy exterior using a light spritz of cooking spray, making them a healthier take on the classic favorite. Perfect for appetizers, party snacks, or even a light meal, these baked spring rolls pair beautifully with your go-to dipping sauce for a crowd-pleasing platter that's irresistibly delicious and easy to prepare.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 250 g lean ground pork
• 1 large carrot, shredded
• 100 g green cabbage, finely shredded
• 100 g bean sprouts
• 2 green onions, finely sliced
• 2 garlic cloves, minced
• 2 tbsp light soy sauce
• 1 tbsp fish sauce
• 1 tsp cornstarch
• 0.5 tsp pshills flakes
• 0.25 tsp salt
• 0.25 tsp black pepper
• 12 spring roll wrappers
• 0 cooking spray

Directions

Step 1

In a large skillet over medium heat, cook the lean ground pork until lightly browned, breaking it apart with a wooden spoon.

Step 2

Add the minced garlic and sliced green onions to the skillet; cook for 1–2 minutes until fragrant.

Step 3

Mix in the shredded carrot, green cabbage, and bean sprouts. Stir-fry for another 3–4 minutes until the vegetables are slightly softened.

Step 4

Stir in the light soy sauce, fish sauce, cornstarch, chili flakes, salt, and black pepper. Mix well and cook for an additional 2 minutes.

Step 5

Remove the skillet from heat and let the mixture cool for a few minutes.

Step 6

Place a spring roll wrapper on a clean, flat surface with one corner pointing towards you. Spoon about 2 tablespoons of the filling onto the bottom third of the wrapper.

Step 7

Fold the bottom corner of the wrapper over the filling, then fold in the sides. Roll up tightly to the top corner, sealing the edge with a dab of water. Repeat with the remaining wrappers and filling.

Step 8

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 9

Arrange the spring rolls on the prepared baking sheet and lightly spray them with cooking spray for a crisp texture.

Step 10

Bake in the preheated oven for 20–25 minutes or until the spring rolls are golden brown and crispy, turning them halfway through the cooking time.

Step 11

Remove from the oven and let the spring rolls cool slightly before serving. Serve warm with your choice of dipping sauce.

Nutrition Facts

Serving size	(850.2g)

Amount per serving	% Daily Value*
Calories	1472.1

Total Fat 46.1g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 200mg	0%
Sodium 5367.5mg	0%
Total Carbohydrate 197.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 12.1g
Protein 74.1g	0%

Vitamin D 1.7IU	0%
Calcium 219.9mg	0%
Iron 9.8mg	0%
Potassium 1836.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 19.7%

Carbs: 52.6%