Low Fat Crispy Pork Belly

Savor the indulgently crunchy texture and bold flavors of our Low Fat Crispy Pork Belly, a healthier take on a beloved classic! This recipe delivers irresistibly crispy crackling and tender, juicy meat while using clever techniques to cut down on excess fat. The pork belly is blanched to render extra fat, then roasted on a rack to ensure a perfect balance of crispiness and succulence. A simple spice mix featuring garlic powder, paprika, and a touch of white vinegar enhances the flavor while giving the crackling its signature crunch. With just 20 minutes of prep and foolproof instructions, this dish is ideal for family dinners or special gatherings without the added guilt. Pair it with your favorite roasted vegetables or a tangy salad for a satisfying, low-fat feast! Perfect keywords: "low fat pork belly," "crispy pork belly recipe," "healthier pork belly," "oven-roasted pork belly."

Nutriscore Rating: 44/100

Prep Time:20 mins

Cook Time:130 mins

Total Time:150 mins

Servings: 6

Ingredients

• 1 kg Pork belly slab
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 tablespoon Olive oil
• 2 tablespoons White vinegar

Directions

Step 1

Preheat the oven to 150°C (300°F).

Step 2

Score the skin of the pork belly using a sharp knife, making parallel cuts just through the skin without cutting into the meat.

Step 3

Bring a large pot of water to a boil and blanch the pork belly in the boiling water for 10 minutes to render excess fat.

Step 4

Remove the pork belly from the water and pat it dry thoroughly with paper towels.

Step 5

Combine salt, black pepper, garlic powder, onion powder, and paprika in a small bowl. Rub the olive oil over the pork belly, then evenly coat with the spice mixture.

Step 6

Brush the skin side of the pork belly with white vinegar. This helps the skin crisp up during cooking.

Step 7

Place the pork belly on a rack inside a roasting pan, skin side up. This allows air to circulate and helps the fat drip away.

Step 8

Roast in the preheated oven for about 2 hours. If using a probe thermometer, remove the pork belly when the internal temperature reaches 75°C (167°F).

Step 9

Increase the oven's temperature to 220°C (430°F) and roast for an additional 15-20 minutes or until the skin is puffy and crispy.

Step 10

Remove the pork belly from the oven and let it rest for at least 10 minutes before slicing to allow the juices to redistribute.

Step 11

Slice the pork belly into strips and serve. Enjoy the crispy skin and flavorful, tender meat with your desired side dishes.

Nutrition Facts

Serving size	(1065.8g)

Amount per serving	% Daily Value*
Calories	5341.8

Total Fat 544.4g	0%
Saturated Fat 192.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 720mg	0%
Sodium 5457.0mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 2.0g	0%
Total Sugars 0.3g
Protein 94.3g	0%

Vitamin D 0IU	0%
Calcium 81.6mg	0%
Iron 4.4mg	0%
Potassium 1421.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.4%

Protein: 7.1%

Carbs: 0.5%