Low Fat Crispy Pickle Chips
Satisfy your crunchy snack cravings guilt-free with these irresistibly delicious Low Fat Crispy Pickle Chips! Perfectly seasoned with a blend of garlic powder, onion powder, and smoky paprika, these tangy dill pickle slices are coated in a light cornmeal-flour mixture, oven-baked to golden perfection, and lightly sprayed for that signature crunch—no deep frying necessary. Whipped up in just 35 minutes, this healthier twist on a classic fried favorite is low in fat but packed with bold, mouthwatering flavor. Serve them warm alongside your favorite dipping sauces for the ultimate crowd-pleasing appetizer or snack. Great for game days, parties, or simply treating yourself!
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Ingredients
- 4 whole dill pickles
- 0.5 cup all-purpose flour
- 0.5 cup cornmeal
- 1 teaspoon baking powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 cup low-fat buttermilk
- 2 large egg whites
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.
Step 2
Slice the dill pickles into 1/4-inch thick rounds and pat them dry with a paper towel to remove excess moisture.
Step 3
In a shallow bowl, mix together the flour, cornmeal, baking powder, onion powder, garlic powder, and paprika.
Step 4
In another bowl, whisk together the low-fat buttermilk and egg whites until well combined.
Step 5
Dip each pickle slice into the buttermilk mixture, allowing any excess to drip off.
Step 6
Dredge the pickle slices in the flour and cornmeal mixture, making sure they are fully coated.
Step 7
Place the coated pickle slices on the prepared baking sheet, ensuring they do not overlap.
Step 8
Lightly spray the tops of the pickles with cooking spray to aid in crisping.
Step 9
Bake in the preheated oven for 10 minutes, then flip each slice and bake for another 10 minutes, or until golden brown and crispy.
Step 10
Remove from the oven and let cool slightly before serving. Enjoy your low fat crispy pickle chips with your favorite dipping sauce!
Nutrition Facts
| Serving size | (519.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.9 |
| Total Fat 7.1g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 10.0mg | 0% |
| Sodium 983.2mg | 0% |
| Total Carbohydrate 145.0g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 14.8g | |
| Protein 28.9g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 308.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 734.4mg | 0% |
Source of Calories