Low Fat Crispy Pata

Indulge in the guilt-free decadence of Low Fat Crispy Pata, a lighter twist on the beloved Filipino classic. This recipe transforms a traditionally deep-fried dish into a healthier yet equally satisfying version by oven-baking the pork hock to crispy perfection. Simmered to tenderize in a fragrant broth of garlic, bay leaves, and peppercorns, the pork hock is then baked with a touch of olive oil, resulting in a golden, crunchy exterior without the need for excess oil. Served with a tangy, flavorful dipping sauce made with soy sauce, vinegar, chili flakes, and fresh lemon juice, this dish strikes the perfect balance of savory and zesty flavors. Perfect for special occasions or any time you crave a crowd-pleasing Filipino favorite with a healthy twist, this Low Fat Crispy Pata is sure to become a household hit.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 1 large pork hock
• 1 tablespoon sea salt
• 1 teaspoon black peppercorns
• 3 pieces bay leaves
• 4 cloves garlic
• 0.5 cup white vinegar
• 6 cups water
• 2 tablespoons olive oil
• 1 teaspoon chili flakes
• 0.25 cup soy sauce
• 1 teaspoon sugar
• 1 piece lemon

Directions

Step 1

Place the pork hock in a large pot and add water, salt, peppercorns, bay leaves, and garlic cloves. Bring to a boil over high heat.

Step 2

Reduce the heat to medium-low, cover the pot, and let the pork hock simmer for about 2 hours or until the meat is tender and easily pulled off with a fork.

Step 3

Carefully remove the pork hock from the pot and let it cool in a colander or on a rack for at least 30 minutes to remove excess moisture and to allow it to dry.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Once the pork hock is cool and dry, rub it all over with olive oil.

Step 6

Place the pork hock on a rack over a baking sheet lined with foil to catch drippings.

Step 7

Bake in the preheated oven for 30-45 minutes or until the skin becomes crispy and golden brown, turning occasionally to ensure even crisping.

Step 8

While the hock is in the oven, prepare the dipping sauce. Combine the soy sauce, vinegar, chili flakes, sugar, and the juice of one lemon in a small bowl. Stir until the sugar dissolves.

Step 9

Once cooked, remove the pork hock from the oven and let it rest for a few minutes.

Step 10

Serve the Crispy Pata hot with the prepared dipping sauce on the side.

Nutrition Facts

Serving size	(2246.3g)

Amount per serving	% Daily Value*
Calories	1628.9

Total Fat 129.0g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 350mg	0%
Sodium 9678.9mg	0%
Total Carbohydrate 20.5g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.3g
Protein 92.8g	0%

Vitamin D 0IU	0%
Calcium 228.2mg	0%
Iron 8.5mg	0%
Potassium 1777.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 23.0%

Carbs: 5.1%