Low Fat Crispy Party Wings

Get ready to elevate your party game with these irresistible Low Fat Crispy Party Wings! Perfectly seasoned with a flavorful blend of garlic powder, paprika, and optional cayenne for a punch of heat, these baked chicken wings achieve the ultimate crispy texture without deep frying. The baking powder works its magic to draw out moisture, while a light mist of olive oil spray ensures that golden, crackling skin. Ready in just under an hour with minimal prep, these wings are perfect for game days, family gatherings, or any crowd-pleasing occasion. Serve them piping hot with fresh lemon wedges and a sprinkle of parsley for a zesty finish. This guilt-free, crunchy delight is your new go-to recipe for healthy, finger-licking good wings!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper (optional)
• 1 as needed Olive oil spray
• 1 optional Lemon wedges (for serving)
• 1 optional Chopped fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with foil and place a wire rack on top; this will allow air to circulate around the wings and help them become crispy.

Step 2

Split the chicken wings at the joint, removing the wing tips if desired, and pat dry thoroughly with paper towels. Removing as much moisture as possible will help them crisp up in the oven.

Step 3

In a large bowl, mix together the baking powder, salt, garlic powder, onion powder, paprika, black pepper, and cayenne pepper (if using).

Step 4

Add the chicken wings to the bowl and toss them well to ensure each wing is evenly coated with the seasoning mix.

Step 5

Arrange the wings in a single layer on the prepared wire rack. Make sure the wings do not touch each other to ensure even cooking.

Step 6

Lightly spray the wings with olive oil to help them crisp up in the oven.

Step 7

Bake in the preheated oven for 20 minutes, then flip the wings and bake for an additional 20-25 minutes, or until the wings are golden brown and crispy. Cooking times may vary slightly depending on the size of the wings.

Step 8

Once cooked, remove the wings from the oven and allow them to cool slightly on the rack.

Step 9

Serve the wings hot, garnished with chopped parsley and lemon wedges, if desired.

Nutrition Facts

Serving size	(970.6g)

Amount per serving	% Daily Value*
Calories	2676.6

Total Fat 184.1g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 7516.9mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 5.0g	0%
Total Sugars 2.7g
Protein 177.7g	0%

Vitamin D 72.6IU	0%
Calcium 249.7mg	0%
Iron 11.5mg	0%
Potassium 1822.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 26.8%

Carbs: 10.6%